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University of Mississippi (MS)
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Qualified Private Coach
Passed Coach Course
Antwon H.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Non-High School Athletes ONLY, Olympian, NCAA Champion, College Track Coach View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Antwon. 60 minute session length
Session Length: 1 hour
$55 1 session + applicable fees
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Adults, Kids, Teenagers
Credentials
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University of Mississippi (MS)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Antwon
I have 10 years experience training athletes of all levels from youth to college. I have worked as a Sports Performance Coach at Vast Sports Performance and have been a high school and college track and field coach. I am also a Certified Fitness Trainer.
High School State Champion in 110 meter Hurdles,300 meter hurdles, High Jump, Long, Jump, Triple Jump.
NCAA Champion in 60 meter Hurdles.
SEC Champion in 60 meter Hurdles.
NCAA Runner-Up 110 meter Hurdles
SEC Runner-Up 110 meter Hurdles
U.S. Junior Champion 110 meter Hurdles.
World Junior Champion 110 meter Hurdles, Olympian 110 meter hurdles
I start athletes with a dynamic warm-up that includes a light jog, strides, dynamic stretching, sprint drills, hurdle walkovers, and 20-30 meter blow outs. After the warm-up I take them through a workout and then after the workout I instruct them to cool down and static stretch. The entire session usually lasts one hour but can be up to two hours depending on the type of workout.
Action Photos
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Client Reviews
Ariel (CoachUp client)
Awesome trainer explained in detail what he can do for my daughter to run faster … she loves him she wants wanted to book again …!!
Cigia (CoachUp client)
Excellent Coach! Explains the workout very well. I felt challenged, he motivated me! Looking forward for another session!! 100% I recommend him!
Faith (CoachUp client)
Coach Antwon was very professional. Came to our on-line meeting prepared (by previewing our videos) and ready to go. He quickly connected with my 13 year old son and sent very helpful follow up information.
Trent (CoachUp client)
Excellent Coach, makes it fun for the athlete and comprehensive. Highly recommended!
Adrian (CoachUp client)
Great Coach,
He was extremely nice and was willing to help me improve. I was new to the sport and he was able to teach me the fundamentals properly. If I had questions, he gave me a well detailed answer. Amazing Coach. Definitely plan on sticking to his training.
Krystal (CoachUp client)
My daughter met with Antwon to help her with her 3 steps in hurdles. She said he was very nice, helped her by not only telling her what or how to do it but showing her as well. He was not in a rush for time and she felt she learned a good amount from him.
Bradley (CoachUp client)
Coach Antwon took a great approach to my mainly technical problems in sprinting by first watching and a progressive correction. His explainations were logical and easy to follow and his teaching style was very pleasent. Thank you!
Ana (CoachUp client)
Today was my first work with coach Antwon for high jump and I can not wait for the next one. He was very patient and I am sure he will be able to help me to jump higher soon. Thanks coach. MT
Julian (CoachUp client)
Great workout!
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