Antonio S.

I have been training fitness for 3 years in Georgia, and Alabama. My coaching is based on the knowledge I picked up from different areas of life such as: Discipline, Patience, Persistence, Strategy, Understanding and Wisdom.

I develop and implement exercise programs that are safe, effective, and appropriate for individuals. I work with clients of all ages, but especially teenagers.

Personal Trainer 2011-Current
Self-Employed
• Designed safe and effective exercise programs for neighborhood youths and adults
• Worked with couples, groups and individuals toward achievement of exercise goals
- Individual training for Women over 40, and children - young adults 4-22

Personal Training Externships Date of Completion: August 2012 -2013
Carl Vinson VAMC-Dublin, GA
 Assisted veteran and employee with rehabilitation and building physical endurance
 Provided health and fitness testing and assessments as well as exercise designing and instruction
 Instructed participants one-on-one using safe and proper techniques
 Enforced the rules and regulations of the facility for the safety and welfare of staff and participants
 Attained hands-on experience training with both standard and special populations

EDUCATION
Pinnacle Career Institute, Kansas City, MO Graduation Date: August 2013
Associates Degree of Occupational Studies, Personal Training

Pinnacle Career Institute, Kansas City, MO Graduation Date: September 2012
Personal Training Certificate

Professional Fitness Institute, Las Vegas, NV Date of Completion: August 2013
Personal Trainer Boot Camp
 Multiple clinics conducted by leading industry professionals exploring through an intensive hands-on approach to the latest trends and specialties in the field of training.

Personal Trainer Boot Camp at Professional Fitness Institute, Las Vegas, NV
-Awarded "Boot Camper of the week"

I start my sessions with dynamic stretching/dynamic warm up, followed by Core exercise, leading into multi-joint exercises and then assistance exercises, or depending on the clients concern. I want my client to leave with the satisfaction of knowing they've taken a step closer in reaching their goal.

5 min Dynamic stretch
5 min Warm up
20-40 min Work out
5 min Cool Down
5 min Static stretch