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George Washington University (DC)
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8 years
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Qualified Private Coach
Passed Coach Course
Anthony R.
More Than Human LLC
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
“Becoming the BEST version of yourself. That is what I’m building in you” View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Anthony. 60 minute session length
Session Length: 1 hour
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Anthony. 60 minute session length
Session Length: 1 hour
$285 3 sessions ($95/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Anthony. 60 minute session length
Session Length: 1 hour
$450 5 sessions ($90/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Anthony. 60 minute session length
Session Length: 1 hour
$850 10 sessions ($85/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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George Washington University (DC)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Anthony
Muay Thai Teacher (UFC GYM ALEXANDRIA)
Kickboxing Group Fitness instructor (UFC GYM ALEXANDRIA)
Head Instructor at FIGHTSTRONG DC (2016- 2018)
Golds gym PT (2015)
Head Martial arts instructor at Hard Training Club DC (2016 - 2020)
NCCPT CERTIFIED
Martial arts/Self defense certification Through Ajarn Buck Grant
I competed in high school as a basketball, football, hockey, tennis, gymnast, swimmer, diver, and boxer. I currently compete as an Pro/Am Mixed martial artist, Muay Thai and jujitsu fighter.
I typically will do an initial assessment of my client. Finding deficiencies in mobility/movement. This will help me determine a little better what exercises I will begin them on. It is important to understand the beginning stages of a client, otherwise you will not only scare them away, but might end up hurting them in the process m
Action Photos
Client Reviews
Kiana Faucette (Testimonial)
Anthony is my Muy Thai and conditioning trainer. HE's been exceptional in providing a safe space to learn. He's strict when he needs to be and nice when he doesn't (which isn't often for a complainer like me). I have been able to watch him alter his teaching style to match the personalities of this clients. He's so approachable and really makes me love the work I put in when I'm with him. If you're serious about your health, use him. He's certified in everything and meets you at your level and pushes you to do more than you realize your body can do.
Erika Johnson (Testimonial)
I've been working with Anthony for the last 2 months and he is simply amazing! There are times when I feel Like giving up and he always encourages me to keep pushing through. The biggest thing I love about Anthony would be his heart for his clients. I've gone to many fitness "professionals" and they are just not as involved as Anthony is. I can come to a session and talk to him about anything. I love the work we have done now and I've lost a total of 16 lbs now! If you want a great trainer, Anthony Rowland is your guy!
Sarah Haug/Current Client (Testimonial)
Anthony is an incredibly talented and patient instructor for both martial arts and general fitness, As a dancer my body had a lot of issued that developed from neglect, and Anthony used his expertise to address them with fun and engaging workouts. Not only that, but he's starting me on the bare basics of boxing and never seems to get frustrated with me! I highly recommend training with him.
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