Anthony Alao

Coaching Philosophy: 1. Passion with Purpose 2. Compete to win. 6. Be there for your teammates, be happy for others success.

First and foremost, Life is Good! Our Program adheres to Canada basketball COVID-19 health guidelines.

At. Off The Glass (O.T.G.) we adhere to the Long-Term Athlete Development (LTAD) model - developed through Canada Basketball.

N.C.C.P coach, training basketball since 2014. Focus on, sports specific conditioning (getting your mind and body ready) to technical and game skills, (Technical skills = the what's and how's. Game skills = the when's and why's).

Former skills coach and recruiter with the Dominican Olympics 3x3 basketball Committee, recruiting and training current and future FIBA 3x3 basketball players. Categories: 14u - 23u and open.

Certifications:
FIBA Academy Manager's Program
FIBA 3x3 e-learning certified
I'm Possible skills trainer certified.
N.C.C.P Coach #5990482

My sports career started with Track and field events. In high school, I played volleyball and soccer. In college I played basketball for Toronto's, Humber College. PG/SG. Gus Macker 3x3 Open Tournament Champs in London Ontario in the mid 90's

ALL progressions will be online and 75 minutes in duration. *****
A. Top of session: Dynamic movements with a focus on breathing, engaging the core, mobility and flexibility: 10 mins
B. Stationary ball handling work, i.e, the Drop, the pocket dribble, Split, understanding inside and outside, feet, frame... 5 mins
C. Ball manipulation: i.e, focus on exact movements that players use in games during certain options. 5 mins
D. Body Handling: Hip swivel; Body opening and closing to the defense. Angles and Foot work options: cross steps, same foot stops, foot replacements 7 mins
E. Progressive actions: Combination of elements will allow a player to work on foot work while finding varieties within the same skill set. 5 mins
G. Finishing around the rim: i.e, Kyrie finishes, one foot finishes...5 mins
H. Mid range and and second tier finishes: Catch and shoot, 1 and 2 dribble pull ups, counters... 7 mins
I. Perimeter Actions or situations: Catch, Read React. 7 mins
J. Questions and cool down: What did you learn today? 4 mins