Antawan W., Fridley, MN Basketball Coach

Antawan W.



Untamed Training Systems we pride on teaching our athletes the foundation to strengthen their muscles, while enhancing their psychological focus in their sports arena. " View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 14216 Lincoln St NE, Ham Lake, MN

Coach is willing to travel up to 5 miles

  • University of Wisconsin--Stout (WI)

  • Qualified Private Coach
    Passed Coach Course

  • Teenagers

  • Guard, Forward, Center

  • Shooting, Rebounding, Reading the Floor, Post Moves, Pick and Roll, Passing, Moving Without the Ball, Footwork, Defense, Ball Handling, Attacking the Rim, Agility


  • University of Wisconsin--Stout (WI)

  • Qualified Private Coach
    Passed Coach Course


  • Teenagers

  • Guard, Forward, Center

  • Shooting, Rebounding, Reading the Floor, Post Moves, Pick and Roll, Passing, Moving Without the Ball, Footwork, Defense, Ball Handling, Attacking the Rim, Agility

Introduction Video

More About Coach Antawan

Sports Performance Coach Experience: ( 3 Years )

D1, D2 and D3, All American and All Conference Basketball Players
Elite High School Players ( Top 20 - maxprep.com )
AAU Travel : ( 6th- 12th Grade )

NASM : Corrective Exercise Specialist , Performance Enhancement Specialist, CPT, Behavioral Enhancement Specialist

Born and raised in Riviera Beach, Florida, I was quickly introduced to multiple sports at an early age. ( Basketball, Football, Track, Baseball, Volleyball, etc. As a Florida native, Antawan grew up watching his older siblings, friends and now professional athletes compete at the local recreational gym. Wells Recreational Center was known for producing elite athletes such as Anthony Carter ( NFL) Alonzo Gee( NBA) , Leemire Goldwire ( EUro- League) , Devin Hester ( NFL ) , Matt Elam ( NFL ) and host of amazing athletes.

Undeniably, I developed into a stand out slot wide receiver at football powerhouse William T. Dwyer High in Palm Beach Gardens, FL. and was selected to the District 6-A’s All Conference team as a senior. I then went on to excel in football and track for the University of Wisconsin Stout.

After a stellar career at UW Stout and receiving All Conference WIAC awards, Anatwan was invited to attend NFL and Arena League football tryouts. After falling short of making a professional roster, Antawan began studying Sports Performance, Corrective Exercise, Behavioral Coaching and Personal Training through the Life Time Fitness Academy.

Help over 100 basketball players take their performance on the court to an " Elite Level " . " Train for the 4th "

Strength and Conditioning
Ball Drills
Shooting Drills
1- 4 Step Linear and Lateral Explosiveness
Core , Stability and Flexibility
Daily Basketball IQ Enhancement

Action Photos

Client Reviews

Very professional, thorough, and has a wonderful program that my child is enjoying.

Another great session by Coach Antawan. My sons says he can ready see improvment.

Coach Antawan is a great coach, he would understand the kids requirements and program the session.

First work out was great. Hit all the points of need right away.

We were very blessed to find Coach Antawan. He is awesome with our daughter and communicates well with her. He works her hard but she can't wait to go back each and every time! She's a basketball player that needed both strength and conditioning but also work with basketball skills. His energy is contagious! We highly recommend him!!

I play women's tackle football and started playing later in life so I had never been trained on the fundamentals. I hired a coach because I did not know how to approach training for the sport. Given the time (and money) investment involved, I wanted to make sure I trained as effectively as possible so I could perform well on the field and for my own safety.

Coach Antawan is the Mr. Miyagi of personal football coaches only with a lot more attitude. He provides a customized training plan based on what I need to work on and my player position. He has emphasized foundational physical training needed to be a successful player combined with drills to teach football fundamentals. I feel like I am in very good hands when I train with Antawan and it is easy to see how the drills and exercises help improve my skills as a player in all areas. He sometimes films drills I am doing so I can see what I am doing right and what I need to improve on. One concrete example of how Antawan's training approach has helped me is my pre-Antawan 40-yard dash time was 5.90 seconds. Now I am down to 5.25! :-)

Antawan trains out of a very professional indoor facility with artificial turf. Everyone else who trains in the facility are serious athletes which I find inspiring. So when Antawan tells me he wants me to jump on and off a 3 foot tall platform and I think there is no way I can do that for 8 reps, I'll see someone else jumping on and off a 5 foot platform making it seem effortless. Then the 3 foot platform doesn't look so bad after all!

I should mention most of the time when I train with Antawan I am the only female in the facility but have always been treated with respect and have never felt uncomfortable. As I alluded to earlier - if anything I have felt inspired by how focused and intense all the other athletes are who train at this facility.

Thanks to working with Coach Antawan, I can step on the field and feel relatively confident about my abilities and can be a productive contributor in spite of my limited time and experience playing the game. I can't recommend him enough to anyone looking for a personal football coach regardless of what position you play or how much experience you have.

Great experience with coach Antawan. He is awesome at motivating our daughter. He quickly assessed her level of play and is working on the skills she needs to develop to become a higher level athlete.

Coach worked my son hard and he loved it. Tons of work on dribbling, driving, footwork just as we had requested. Great session!

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My son's first session was definitely a workout. He has trained with other trainers but none have worked on footwork and game time skills like Coach Antawan did. He was definitely sore the next 2 days so don't schedule before any games. I was impressed with how well he worked with my son and pushed him. My son is looking forward to more sessions to continue advancing his skills.

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Coach Antawan is terrific.He is pushing the boys while still having fun.

Coach Antawan is a great fit for working with my 15 year old son on his football skills. My son is even more committed to his sport since he is working with Antawan. Antawan seems to relate well, inspire and motivate! Great job!

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Very driven. Pushes kids but also compliments them.

Jeremy is having so much fun! And he is coming home sore after every session--he really loves it!

My son really likes Coach Antawan. He is very impressed with his training and knowledge in football . He is excited to meet for sessions with him. The coach is very encouraging and motivating for my son.

Coach Antawan is great! He is a very knowledgeable and passionate coach. Antawan has an excellent training plan. I am positive our son will definitely benefit from Antawan's training. If I could give Antawan more than 5 stars, I would. He is dedicated, knows the game of football and will work with you to reach your personal goals. I highly recommend Antawan. Our son is looking forward to his next session.
< A & T Washington>

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Great guy. Really pushes you to your limit and then encourages you to keep going. He knows exactly what you need help with and will work as hard as possible to get you to reach your goals. I am training to be a D3 college football player again and this is the hardest I have trained in my life. I highly recommend him. Really great trainer and person.

The session with Antawan was awesome. This was my son's first session. He is upbeat and positive.
Although it may have been one of his toughest workouts, he immediately said "I want to go back"
He knows the work he did will be beneficial for his progress.

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Coach Walker is a great coach! He taught me a lot and got me better with my backpedal and opening up my hips! He'll take the time for you to be great and he'll push you to reach your goals and will make it happen! Because of Coach Walker, I got the starting position and doing well in football! Will be doing more sessions with him!

My 13 year old son plays quarterback for his Middle School team. I saw "coachup" discussed on an ESPN show and thought it would be a good opportunity to add his coaching expertise into the mix for my son's upcoming football season. Right off the bat, Coach Antawan was very prompt and courteous with his responses. My son has only had one session with Coach Antawan, but so far, so great! Coach Antawan really had a good workout/training plan for their first meeting and an excellent rapport with my son. He helped him work on some skills that I hadn't seen before from his previous coaches. My son, Zac, loved having Antawan as his trainer, and actually cannot wait to meet with him again! We are VERY pleased with Coach Antawan and excited to see continued progress!

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