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Colorado College (CO)
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5 years
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Qualified Private Coach
Passed Coach Course
Ansley Q.
SILVER
Background Check Verified
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My name is Ansley Queen, I played DI collegiate soccer and now compete as a Professional Triathlete. View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$205 3 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$325 5 sessions ($65/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$625 10 sessions ($63/ea) + applicable fees
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Adults, Kids, Teenagers
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Midfield, Forward, Defense
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Throw-Ins, Penalty Kicks, Passing, One-on-Ones, One-Touch, Heading, First Touch, Dribbling, Crossing, Agility
Credentials
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Colorado College (CO)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Forward, Defense
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Throw-Ins, Penalty Kicks, Passing, One-on-Ones, One-Touch, Heading, First Touch, Dribbling, Crossing, Agility
More About Coach Ansley
I have coached on and off for the last 8 years. I have mostly done 1 on 1 technical skills training with both young athletes beginning their careers in soccer, as well as athletes looking to play at the next levels. I also currently coach endurance sports such as triathlon, swimming, cycling and running. I work with all ages 8 and above.
I played DI collegiate soccer and I am now a Professional Triathlete competing in middle and long course Triathlon. In College I was the recipient of the NSCA Strength & Conditioning All American Award for 2020.
I begin all of my sessions with a dynamic warmup consisting of sport specific movements to adequately prep the body for training. From there, I typically proceed to drills with quick touches, toe taps, juggling, volleys. This is a progression of the warmup, but more focused on getting reacquainted with the ball. From there, I like to move into a progression of movements with the ball around 2 cones, this gets the athletes brain working and engages all sides of the foot. Depending on time I will either move into specific passing drills that incorporate agility and looks, or dribbling specific patterns. I like there to be some fatigue on the athletes legs so that by the end of the session, their touch is being improved under fatigue.
Action Photos
Client Reviews
Damian (CoachUp client)
(no details provided)
Madeline Stesney (Testimonial)
I reached out to Ansley because I was looking to get back in shape after sustaining a knee injury. I was previously a DI athlete so I was hoping to gain back my strength. She made me a strength plan that focused on injury prevention and allowed me to get back to running and other activities I love. She was always available if I had any questions, needed to talk, or if anything started to feel off. It felt like she was invested in making me better!
Molly Hiniker (Testimonial)
Ansley has been a great coach and support system for me for each of the three half marathons I have run! Despite being located across the country, Ansley has been a constant presence in my training program, helping me with everything from a training calendar, injury prevention, and diet and nutrition pre-, in-, and post-race. When we were located in the same place in college, she was a super positive presence in my athletic life, supporting me with my fitness goals 100% of the time. I would recommend Ansley's coaching and training to anyone from aspiring elite athletes to average runners!
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