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Colorado College (CO)
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5 years
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Qualified Private Coach
Passed Coach Course
Ansley Q.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former DI soccer player offering technical, hands-on, personalized training. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$205 3 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$325 5 sessions ($65/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Ansley. 60 minute session length
Session Length: 1 hour
$625 10 sessions ($63/ea) + applicable fees
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Adults, Kids, Teenagers
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Midfield, Forward, Defense
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Throw-Ins, Penalty Kicks, Passing, One-on-Ones, One-Touch, Heading, First Touch, Dribbling, Crossing, Agility
Credentials
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Colorado College (CO)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Forward, Defense
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Throw-Ins, Penalty Kicks, Passing, One-on-Ones, One-Touch, Heading, First Touch, Dribbling, Crossing, Agility
More About Coach Ansley
I'm a former Division I soccer player at Colorado College and retired professional triathlete. Soccer has been a huge part of my life since I was young. I grew up in a competitive environment that shaped how I see the game and what's possible for athletes who commit to their development.
I've been coaching on and off for 12 years because I genuinely love it, there's nothing better than watching a player click with a skill they've been working on and be able to enjoy the game more come game time. I lace up my boots every session, train alongside my athletes, and show up with a plan built around each individual.
When I'm not on the field, I'm always chasing my next challenge. I bring that same mentality to every player I work with: hard work, attention to detail, and a love for the game above everything else.
I played four years of Division I soccer on scholarship at Colorado College. I grew up competing alongside athletes who went on to play professionally and represent national teams. After college, I pursued professional triathlon and running, competing at the highest level before recently winning the 2025 Denver Colfax Marathon.
Highlights:
• 4-year Division I scholarship athlete, Colorado College
• NSCA Strength & Conditioning All-American (2020)
• MVP Award (2016)
• Winner, 2025 Denver Marathon
• Winner, Ironman 70.3 Boulder AG
• 12 years of coaching experience specializing in technical skill development
• Worked with athletes at all levels from youth beginners to college-bound players
Every session starts with a dynamic warmup built around sport-specific movements to properly prepare the body. From there, we move into ball work, quick touches, toe taps, juggling, and volleys to sharpen touch and get comfortable on the ball before the real work begins.
The heart of the session is progressive technical work: cone patterns that engage all sides of the foot and get the brain working, followed by passing or dribbling sequences layered with agility and decision-making. I intentionally structure sessions so the hardest technical work comes when legs are fatigued. Training under fatigue prepares you physically and mentally for when games get hard, and it's where real improvement happens.
Every session ends with a cooldown, and every session is built around you specifically - your level, your goals, and where you want to be.
Action Photos
Client Reviews
Quentin (CoachUp client)
(no details provided)
Damian (CoachUp client)
(no details provided)
Madeline Stesney (Testimonial)
I reached out to Ansley because I was looking to get back in shape after sustaining a knee injury. I was previously a DI athlete so I was hoping to gain back my strength. She made me a strength plan that focused on injury prevention and allowed me to get back to running and other activities I love. She was always available if I had any questions, needed to talk, or if anything started to feel off. It felt like she was invested in making me better!
Molly Hiniker (Testimonial)
Ansley has been a great coach and support system for me for each of the three half marathons I have run! Despite being located across the country, Ansley has been a constant presence in my training program, helping me with everything from a training calendar, injury prevention, and diet and nutrition pre-, in-, and post-race. When we were located in the same place in college, she was a super positive presence in my athletic life, supporting me with my fitness goals 100% of the time. I would recommend Ansley's coaching and training to anyone from aspiring elite athletes to average runners!
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