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Brigham Young University--Hawaii (HI)
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Qualified Private Coach
Passed Coach Course
Anna R.
She Tris Fitness
Fitness
SILVER
Build your confidence in running faster and longer, build strength, and become a healthier version of you! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Spinning, Aerobic, Boot Camp, Cross Training, Weight Loss, Conditioning, HIIT, Nutrition, Obstacle Training
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Deadlift, Balance, Explosiveness, Speed/ Agility, Trx, Medicine Ball Workouts, Lower body strength, Front Squat, Upper Body Strength, Bench Press, Flexibility, Core Conditioning
Credentials
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Brigham Young University--Hawaii (HI)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Spinning, Aerobic, Boot Camp, Cross Training, Weight Loss, Conditioning, HIIT, Nutrition, Obstacle Training
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Deadlift, Balance, Explosiveness, Speed/ Agility, Trx, Medicine Ball Workouts, Lower body strength, Front Squat, Upper Body Strength, Bench Press, Flexibility, Core Conditioning
More About Coach Anna
I have a degree in Exercise Science as well as a certification through NASM in personal training. Currently strength and conditioning coach as well as cross country and track and field coach.
In addition to my personal training, I hold a Level 1 Running Coach Certification through USATF. I am a sprinting coach for two schools in the Maryland and Virginia area.
Your session will be designed based on your fitness goals. You will take a fitness assessment prior to your plan being created. Many of the workout programs are HIIT (High intensity interval training) sessions that can be done anywhere you would like. (home or gym)
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Client Reviews
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