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Andrew L., Midlothian, VA Fitness Coach

Andrew L.

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We work hard to make you the fastest, strongest, and most agile athlete in your sports through training. View all coaching experience

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Fast Response Rate:
The percentage of time Andrew L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Woodlake, VA
  2. Moseley, VA
  3. Midlothian, VA

Coach is willing to travel up to 50 miles

Packages

Private
In-Person Training for a single athlete

Does your player struggle with team instruction? Maybe they love sports, but run awkwardly? Are they SLOW? Maybe they get hurt all the time and spend most of the season on the sidelines? Speed, agility, strength conditio... See More

Session Length: 45 minutes

$100 1 session + applicable fees

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Group
In-Person Training for up to 5 athletes

Recruit ≤ 5 total players and join group training. Your kids will challenged to keep up with training by learning everything speed, agility, and strength conditioning. Programs adapt to keep them moving forward no matter ... See More

Session Length: 45 minutes

$150 1 session + applicable fees

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Teams
In-Person Training for up to 10 athletes

Recruit a team of ≤10 players and join the roster. Teams are challenged together to get stronger, faster, and better through the same workouts they would have in college conditioning. Programs adapt as your athletes as the... See More

Session Length: 45 minutes

$250 1 session + applicable fees

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  • University of Wisconsin--La Crosse (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Wisconsin--La Crosse (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Andrew

The last 16 years has led me to work with youth athletes to Olympic track and field athletes. Graduate school and internships offered me the opportunity to work at some of the highest level Division 1 Universities in the US. To this day my passion is helping younger athletes mold their lives through athletic development and leadership.

Certifications held are with the I.S.S.A. in personal fitness and strength and conditioning.

Growing up in the fitness world made my best leadership training possible. During high school I wrestled and moved onto rock climbing and mountain biking as college approached.

All sessions are 45 minutes in length and we run through the following protocol:

-5 Minute General Warm-up (Increase core temperature)
-10-15 Minute Dynamic Warm-up (Increase flexibility, muscle activation, & power while decreasing injury)
-Speed & Power Work (Drills & Plyometrics)
-Weight Lifting & Coaching
-Stretching

Action Photos

Client Reviews

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Excellent! Andrew knew exactly how hard to push me.

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Coach Andrew was great! He pushed my 15 year old to get the best out of him. He is very knowledgeable and I recommend him to anyone who wants to reach the next level in their game. He also pushed me and motivated me with my workout with him.

Great coach. Pushed me hard, showed me some great new exercises, and great facility. Recommend him highly to others

I have been working out with Andrew for about 2 years. He is a great coach! My main goal was increasing strength and muscle mass and I have met both of those to my satisfaction. I also wanted to prevent any work out related injuries and Andrew has been very cognizant of it. He is very flexible and will develop a regimen to meet your individual needs. I have recommended him to several friends.

Coach Andrew is AWESOME! He knows how to motivate and inspire me to be a better version of myself. Looking forward to more work outs!

Everyone should give him a shot!

Andrew is a great motivator. He encourages and pushes while listening to your concerns. He's always prompt and professional. Very happy with my results 👍

I've trained with Drew for 3 months- have lost weight, toned up, and gained strength! Drew's "You CAN do it!" attitude and positive style have motivated me to push beyond what I ever thought I could achieve! I look forward to working with him in the new space.
Great workouts with Andrew! He pushes, motivates, and listens. Very happy with my results. Professional, friendly, reliable, and punctual.
Andrew is awesome! He's very accommodating and encouraging. Isn't a drill sergeant by any means, but still pushes you to do things you don't think are possible. He really does care about your success and wants to see you exceed your expectations. I'm thrilled to be working with him!
Andrew, or "coach Drew" as I've always known him, became my strength and conditioning coach while I was an high school athlete. Unlike other coaches, he didn't just give me my workouts, he showed me how and why we trained the way we did. My strength increased rapidly, but it wasn't until I became a college athlete and had the opportunity to compare where I was at with other athletes who have been training for years that I realized how well he had prepared me for the next level. He expected me to work hard and pushed me, but seeing how well it has paid off now shows me it was worth it.
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