Amy S.

I have been training in the areas of general fitness and athletics for over 12 years. I have worked with individuals of all fitness levels age 13-70. I have 2 Masters degrees and several rigorous industry certifications, including NASM and NSCA Certified Personal Trainer, Chek Institute Holistic Lifestyle Coach, ACE Medical Exercise Specialist, Cancer Exercise Specialist, ACSM Exercise is Medicine, and Yogafit. I specialize in working with those with joint, muscular and medical issues, as well as athletes training in the fields of triathlon and dance. I have my own private studio where all sessions take place.

Before getting involved in personal training, I had lifelong experience in both dance and martial arts. I was recently named #1 Health Coach in the Houston area by Thumbtack. I have worked extensively with major corporations, helping their general populations and athletes, including the Houston Marathon.

Our training and coaching program begins with an initial assessment of fitness, movement, posture and skills. This is the basis for the initial program and session design, along with your specific goals, fitness level and needs. Every session is individually tailored to these factors and progressed accordingly as you progress toward your goals. Every session is completely private in our studio setting. We reassess every 3 months and adjust your program accordingly, so we are always basing your program on specific, measurable goals and results.