Amelia C.

I was an assistant soccer coach at the middle school level, camp soccer coach ages 8-18, and group fitness trainer all ages. My coaching did not require certifications, my time as a group fitness instructor required $65 an hour and

I played 10 years of travel club soccer, 4 years of varsity high school soccer, and 4 years of varsity collegiate soccer at Carnegie Mellon University. I was college team captain for 2.5 of those years and our team made it to the NCAA tournament all 4 years. After college I played 1 season in a semi-pro adult league in Frederick MD.

Clients can expect a well-planned, active session. In my time as a group fitness instructor, preparedness led me to success. It’s important to get people where they want to go, but also where they need to be - even if it’s hard! I would start every session with a warm up, active stretching and movements, followed but a debrief on our day’s training. For soccer, that would involve guiding my athletes through passing drills, juggling, getting touches on the ball, going over fundamental skills and practicing advanced ones. I would end every session with a cool down/stretching.