Ambrose Lisowe

Hi, my name is Ambrose. I’m a coach and the owner of All-IN Athletic Performance. Let me tell you a bit about myself and All-IN Athletic Performance.

I grew up in the midwest on a dairy farm. I was blessed with athletic gifts after investing a ton of time and energy in playing EVERY sport I could while growing up. After high school, I continued to pursue soccer throughout college and beyond. My collegiate athlete journey ended with my graduation from California Baptist University with my bachelor's in Exercise Science. After college, I continued playing soccer semi-professionally in Temecula while coaching. Eventually, injuries caught up with me and I dove into the fitness industry to help other people reach and stay at the top of their game by starting All-IN Atheltic Performance.

Coaching Experience:
Soccer - 6 years at the Competitive & Rec. level.
Strength & Conditioning - 5 years
- Patrick Henry Community College - 2 years, assisting with writing Men’s Soccer weight lifting program
- California Baptist University Athletic Performance Center - 1 year, working as an intern coach with Men’s Basketball, Women’s Water Polo, & Men’s & Women’s Soccer
- Redline Athletics - 1.5 years as Sports Performance & Soccer Specialist while working with athletes age 8-18 that played the following sports: basketball, football, baseball, gymnastics, soccer, lacrosse, tennis, softball, field hockey, track & field, golf, & wrestling.
Personal Training/Athletic Performance - 1 year
- All-IN Athletic Performance - coach & owner while presently working with athletes ranging in ages of 9-81. From youth that have never been in a gym setting to semi-professional soccer players to a professional MMA fighter to an 81 year old with severe rheumatoid arthritis in multiple joints.
- Academy of Soccer - presently serving as the director of performance. Aiding in athletic performance & sports nutrition education.

All-IN Athletic Performance is the place for sports performance, strengthening/toning, weight management, health management, nutrition and meal planning services (in coordination with registered dietitians). We proudly offering the following Private, Semi-private, & Team Services:
- Strength & Conditioning
- In-Person & Remote Personal Training
- Nutritionist & Meal Planning

All-IN Athletic Performance is honored to operate within the premier private training facility in Southern California, Self Made Training Facility. An 18,000 sq ft facility with all the tools necessary to have you on the fast track to success. The incredible value of this private facility is second to none, no gym memberships or hidden fees.

For more information you can follow across social media @allinathlete on Facebook and Instagram or contact us directly by emailing lisowe3neolife@gmail.com.

Relation to Fitness: This experience is a culmination of my consistent effort spent engineering my body to perform at the highest level. I asked myself, How far can I push my specific abilities related to soccer? I am not a spectacular specimen of a human being by any means, however my work in the gym from strength and conditioning has pushed my athletic ceiling and capabilities much higher than much of my competition over the years. To be your best, you must do your best. In everything that is required of you.

SOCCER:
January 2017: SoccerViza Midwest Regional Showcase Attendee (Invite-Only Professional Combine)
December 2016: ProSoccer Combine Attendee (Professional Combine)
March 2015-August 2017: Temecula FC (National Premier Soccer League) - 3 seasons
2015 - California Baptist University Men's Soccer (NCAA D2)
2014 - Upper Iowa University Men's Soccer (Top-25 NCAA D2)
2012-2014: Patrick Henry Community College Men's Soccer (Top-25 NJCAA D1)
April-August 2013: Chesterfield United Reserves (National Premier Soccer League); Carolina Dynamo Reserves (United Soccer League Professional Development League)
November 2011-June 2012: U18 Everton FC of WI
January 2011-August 2011: Oshkosh United (League Champs - most competitive state league in Wisconsin)
2009-2011: New Holstein High School Boys’ Soccer
1998-2011 - Competitive Club Soccer, Various clubs and team accolades.

AWARDS:
2012 Masonic High School Soccer State All-Star Game Attendee
2011 EWC Player of the Year - EWC
Team Award - MVP (2011); Hardest Working (2010)
2012 Wisconsin Youth Soccer Association State Cup, 2nd Place
State Premier Division 1 League Champions (Oshkosh United, 2011)
3-year Varsity letter winner (soccer)

***I played at least one year in the following additional sports: baseball, golf, billiards, football, wrestling, high school track (pole vault & long distance), cross country, triathlons, and dance (ballet). I include this list of sports because being an athlete means being generally capable of skilled movements in all different directions and of at various levels of intensity.

SESSION LAYOUT:
The typical one hour, 1-1 session begins with foam rolling and stretching to improve our muscle tissue quality while reducing tight “knots” in the muscle. Following that, mobility and a dynamic warm up will ensue to improve the balance of our body by strategically stretching and strengthening different muscles. This optimizes our movement and improves movement patterns over time. This is followed by a short power session. Power creation is important to add into training sessions to add to strength, balance, coordination, and athlete confidence. The final part of the session usually consists of strength and/or conditioning depending on the athlete's specific goals. Please note that the content of the sessions depends upon the goals of the athlete.

<== 1-1 PERSONAL COACHING
-Service Details: private personal coaching sessions, goal setting session, coaching email support, 24/7 accountability, customized workouts on your phone via app platform, customized meal plan & grocery plan on your phone via app platform, access to exclusive nutrition education series, nutrition and supplement guidance, exclusive All-IN Athlete Facebook Group access, and regular progress assessments every 4-6 weeks.

<== 1-1 REMOTE PERSONAL COACHING
-Service Details: weekly 30 minute Check-IN video calls, goal Setting session, coaching email support, 24/7 accountability, customized workouts on your phone via app platform, customized meal plan & grocery plan on your phone via app platform, access to exclusive nutrition education series, nutrition and supplement guidance, exclusive All-IN Athlete Facebook Group access, and single monthly 1-1 personal coaching session in Temecula for local participant, and regular progress assessments every 4-6 weeks.

<== SMALL-TEAM COACHING only 2-4 athletes
-Service Details: group coaching sessions, goal setting session, coaching email support, 24/7 accountability, workouts on your phone via app platform, nutrition and supplement guidance, exclusive All-IN Athlete Facebook Group access, and regular progress assessments every 4-6 weeks.

<== TEAM COACHING up to 10 athletes (limited availability)
-Service Details: team coaching sessions, goal setting session, specialized workouts determined by sport, nutrition and supplement guidance, and regular progress assessments every 4-6 weeks.