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Allen Bordley, Atlanta, GA Speed & Agility Coach

Allen Bordley

SILVER

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Division 1 Coaching & Athlete experience. Director of Sports Performance at RedLine Athletics Buford & Roswell. NASM Personal Training Certified. Sports Performance Specialist. View all coaching experience

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Fast Response Rate:
The percentage of time Allen Bordley responded to client inquiries within 48 hours in the last 3 months.
94%
Training Locations
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Packages

Trial Package
In-Person Training for up to 3 athletes

1 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$115 3 sessions ($38/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$175 5 sessions ($35/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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  • East Carolina University (NC)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • East Carolina University (NC)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Allen

Kennesaw State University - Volunteer Assistant Track & Field Heptathlon/Decathlete/Jumps Coach (Current)
-Assist the head coach with various aspects of program administration and work specifically with the Field Events (throws, jumps and vault) and Multi’s. Assist in all facets of the development, training and recruitment of Field Event and Multi-Event athletes for both the men’s and women’s programs

FAST Training / Athlete Development - Sports Performance Coach (Current)
- Responsible for designing, implementing, conducting, and monitoring sports performance programs. I put athletes through resistance training, plyometric programs, weightlifting, balance training, speed work, event/position training, and other performance based training regimens.

East Carolina University - Assistant Track & Field Jumps Coach
- Worked with the jumpers and sprinters/hurdle/relays on men’s and women’s team; assisted with practice planning; set up and implemented practice under the direction of coaching staff; assisted with team travel needs and ensuring all gear and equipment was organized from travel; and assisted with coordination and organization of on-campus recruiting.

East Carolina University Assistant Strength and Conditioning Coach - Intern
- Created practice plans for track and field preseason that focused on conditioning for student athletes; led student athletes in strength and conditioning exercises which include circuits, weight lifting, and cardio exercises; and assisted student athletes in rehabilitation planning

BLAST Fitness - Assistant Fitness Coach
- Deliver an overall excellent customer service experience. Assist in maintenance of studio facility and equipment before, during, and after class. Communicate and interact positively with Coaches, staff, and managers. Create relationships with clients to further personalize their experience. Observe and correct form throughout the room during class. Proactively attend to clients in need of assistance or motivation. Promote and educate clients on company products and culture. Create a fun, safe and motivating environment in every class

Head Track and Field Coach: Farmville Middle School, Farmville NC
- Worked with almost 40 athletes on both the boys’ and girls’ team; oversaw and practice planned for
all events; led the implementation of practice; and had 3 assistant coaches that worked under me.

Conditioning and Rehabilitation Coach: Junius H. Rose High School, Greenville NC
- Created and implemented conditioning program for soccer athletes; monitored weightlifting of athletes; and assisted in rehab programs for athletes

Strength and Conditioning Summer Intern: First Colonial High School, Virginia Beach VA
-Created and implemented conditioning program for football and track and field athletes; monitored weightlifting of athletes; and assisted in rehab programs for athletes

Volunteer Football Coach: First Colonial High School, Virginia Beach VA
- Supported head coach and coordinators in running operations; enforced rules and regulations of tackle football; and coached proper fundamentals and game theory.

East Carolina University Men’s Track and Field Team Member: Triple Jump and Long Jump - January 2013- June 2016
- Most Improved Athlete (2016);
-Team Captain (2014-2016);
- 3x Division I NCAA East Regional Qualifier;
- 4x All “American Athletic Conference” Track & Field; and 4x All “Conference USA” Track and Field.
- Student Athlete Advisory Committee Track & Field Team Representative

Old Dominion University Football Team Member - Defensive Back- 2011-2012

High School
- 2011 Indoor Virginia 6A Triple Jump State Champion
- 2011 Track & Field High School All-American
- 6x All-State Track & Field

- An individually designed program can include any combination of strength training, cardiovascular conditioning, running form, speed training, event/position training, stretching, and weight management to achieve your desired fitness or athletic goals. My goal is to help my clients achieve every goal that they have.

- I have yearly strength and conditioning programs for many different sports and fitness styles already planned out that can be modified to any type of client based on their needs. My goal is to develop a set training plan that includes technique, speed, power, and strength and conditioning for each client so we can have progressions each session an have something to work towards every time. I am all about a simple but yet fun and motivating session with the intensity to impact any type of client.

Action Photos

Client Reviews

Coach Allen gave my son confidence in a single session. He gave very event-specific advice and supervised a series of exercises that were new and eye-opening to my son.

The quotes:

“It was hard. But it was really fun.”

“I think it’s going to help me a lot.”

We will continue on this path. Thanks much Coach Allen.

(no details provided)

Coach Allen is a great coach. His ability is put my daughter at ease at her first coaching session is phenomenal. My daughter is looking forward to her next session and is looking forward to working with Coach Allen.

Thank you and I appreciate your effort Coach!

Allen was great! Very knowledgeable and great attitude. Also, the facility was superb. I have never trained at a better place than where Allen was at. Highly recommend him.

Coach Allen is a fantastic and inspirational trainer. His experience gave my son a very direct understanding of his current situation and future goals. Coach Allen maintained a very positive attitude, very passionate about what he does and energized my son consistently. Overall the sessions were excellent, the best we’ve had so far. Most importantly, Coach Allen's ability to demonstrate the correct techniques were the best way of learning for my son.

Did a great job teaching some new things I’ve never learned will definitely train with you again!

Coach Allen has done a great job working with my daughter on the technical aspects of sprinting and throwing.
Very knowledgeable.

Coach Allen has such a great positive attitude and is very encouraging. After two sessions my son has learned better technique and a better approach to the triple jump and to sprinting.

(no details provided)

Just the first session but so far, so good. Coach Allen bonded with my son and was clearly knowledgeable and skilled. Most importantly, my son is looking forward to their next outing.

Coach Allen is excellent. My son had a session with him today and is already looking forward to training and getting his next coaching session!

Awesome session with the girls

Awesome coach. Patient, encouraging and a great personality fit with my son. Looking forward to this more!!

My son enjoys his sessions with Coach Allen. Coach Allen is very positive and is helping my son improve his strength, speed, and form. We're looking forward to the next session!

(no details provided)

Coach Allen is awesome! Motivating and encouraging. He knows how to encourage young athletes to work hard and still have fun. After just the first session my son is talking about making it all the way to the Jr Olympics!

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