Alex S.

I have worked with athletes of all ages, from youth all the way to college. Most of my experience is at the high school level but I have College Coaching experience as well. I have been training athletes actually since I was in high school. I started training youth kids back then and ever since then I've really enjoyed paving the way for the next generation of players.

I played lacrosse and football at Rutgers University, I also played football at Syracuse University. I enjoyed my experience tremendously but more importantly I learned a lot. I hope to pass the lessons I learned onto you so you can learn from my ups and downs.

You should expect high energy and constructive session in which we build you a foundation and then refine the details. I like to start off with a good warm up to make sure we can go as hard as we can without injury. The best ability is availability. Then depending on your position I like to get into skill work that will depend on the athlete. So for example, if its a faceoff athlete we will work on their technique and work on eliminating little flaws in their game. If its a defender we will work on things such as approaches. It doesn't matter the position I am going to break each position down to the little details and we are going to get the most out of each session and the athlete. For midfielders what we would do is focus on our dodging and shooting. Are you cradling too much and wasting time on your shot and letting defenders get on you or goalies having more time to see your shot? I have a very technical approach that applies to any athlete regardless of athlete level. The skills that apply to the not as talented in the hands of the talented is great. Anyone can be successful, you just need to put in the work.