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Qualified Private Coach
Passed Coach Course
Alex L.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Current Strength and Conditioning Coach with youth to professional experience, former collegiate baseball player at DII school View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Alex. 60 minute session length
Session Length: 1 hour
$150 1 session + applicable fees
In-Person Training
for a single athlete
2:1 small group training
Session Length: 1 hour
$100 1 session + applicable fees
In-Person Training
for a single athlete
3:1 small group training
Session Length: 1 hour
$85 1 session + applicable fees
In-Person Training
for a single athlete
90 min private training
Session Length: 90 minutes
$200 1 session + applicable fees
In-Person Training
for a single athlete
2:1 small group training
Session Length: 90 minutes
$125 1 session + applicable fees
In-Person Training
for a single athlete
3:1 small group training
Session Length: 90 minutes
$100 1 session + applicable fees
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Alex
CSCS Certified, Strength and Conditioning Coach working with all levels of athletes from youth to professional for all sports. NFL Combine Prep. Sprint Work. Baseball Coaching (not pitching)
Played Division II Baseball at the University of New Haven as a Centerfielder.
Ran Track in Highschool and was ranked Top 10 in the State of MA for my Event (55m)
Sessions will include working on specific movements and techniques required for the athlete's respective sport. Working on helping reach goals within the athlete whether that being to get faster, stronger, put on weight, or shred some weight. Start with a warmup tailored to each individual athlete, then move onto plyometrics, after work into lifting and moving weight, finishing off with some conditioning if needed.
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Client Reviews
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