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Alex L., Glendale, CA Fitness Coach

Alex L.

Fitness

SILVER
6 reviews

Helping people reach their health and fitness goals since 2005. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 2800 Neilson Way, Santa Monica, CA
  2. 6380 Sunset Blvd, 6380 Sunset Boulevard, Los Angeles, CA
  3. 240 N Brand Blvd, Glendale, CA

Coach is willing to travel up to 25 miles

  • Florida International University (FL)

  • 12 years

  • Qualified Private Coach

  • Adults, Teenagers

  • Bodybuilding, Nutrition, Powerlifting, CrossFit, Weight Loss

  • Bench Press, Core Conditioning, Deadlift, Lower body strength, Upper Body Strength

Credentials

  • Florida International University (FL)

  • 12 years

  • Qualified Private Coach

Services

  • Adults, Teenagers

  • Bodybuilding, Nutrition, Powerlifting, CrossFit, Weight Loss

  • Bench Press, Core Conditioning, Deadlift, Lower body strength, Upper Body Strength

More About Coach Alex

I have been providing health and fitness coaching for the past 10 years. My coaching is based on the principles I learned from weight training for the past 16 years, and incorporates the methods that I have found to be the most effective.

I really enjoy helping people of all ages who have in interest in getting in shape and improving their overall health. My specialties include fat burning, mass building, endurance training, nutrition planning, and developing better eating habits. I focus on teaching how to improve your diet, as it is 90% of the real work involved in ultimately seeing results.

I always like to start my sessions with a good core warm-up, followed by resistance or free weight training alternating weekly. After each session I assure that the person understands the importance of post-workout nutrition by breaking it down for them and recommend the best options for their specific goals.

Played baseball for 10 years and played every single position except catcher. Was known for having a killer curve-ball that was unhittable. Made Nationals for one year as well as the All-star team.

Began weight lifting at the age of 16 and have not stopped since. Strongest muscle groups are back, triceps and shoulders. Reached max benchpress of 315 lbs at age 21.

All workouts are customized to the clients' personal needs and goals. Contact me to discuss what you would like to achieve from a health and fitness standpoint, so I can begin to create your own personal workout/nutritional plan.

Action Photos

Client Reviews

Alex is very patient and friendly. He also helped me with my meal plan. He keeps me staying focused and motivated me on each session. He is awesome!

Coach Alex is excellent! He will go over with you all the necessary steps to prevent injuries, stretches, and he will share protein/meal plans. I lack motivation, so Alex was great pushing me to work out and finish work out. He has a great Brazilian butt lift exercises to shape and tone your lower body.

Alex is a great coach!!!! He's friendly and knows his stuffs. He helped me a lot on training and dieting.

Alex is an excellent and very professional coach. He is very knowledgeable about workout in general and nutrition. Even though I am new to this, he has been very patient and taught me very basic stuff like proper breathing and useful tips to avoid injuries. I would highly recommend him to anyone wishing to get results!

Coach Alex is a great coach! My son was attending an academic
Camp at UCLA for high school students for 3 weeks. My son is an
Elite track athlete for his age. Coach Alex was extremely professional,
Knowledgable, and helpful in helping my Son with his continued training
in LA. I especially appreciated his advice on proper recovery,
including nutrition. I high recommend Coach Alex to anyone wishing to
Take their training to the next level.

Alex is a excellent trainer very professional and has lots of patience working with me to assist me in obtaining my goals. Alex is very knowledgeable about nutrition and has been extremely helpful with making sure that i understand how to eat properly in reaching my goals. I enjoy the training sessions and looking forward continuing to work with would highly recommend his services in anyone that is really interested in working with a professional and knowledgeable trainer.

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