Alexis P.

HI I've been working as a fitness trainer for over ten years. My experiences
go from regular fitness to post rehabilitation. I'm currently certified as NASM Cpt., TRX and also have a BA on Sports Technology. Currently I'm working on fitness programs for seniors focusing on.

-Fall Prevention
-Balance control
-Overweight
-Arthritis
-Diabetes
-Lower back pain

The session starts with a warmup adequate to the clients fitness level and
health condition.

Postural distortions are assessed and worked through a flexibility program followed by Balance and Coordination exercises.

The strength training portion of the session emphasizes on core strengthening.

After the strength training segment the client starts the cool-down portion that includes flexibility modalities like assisted stretching and foam-rolling for myofascial release.