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Alexandra S., West Palm Beach, FL Fitness Coach

Alexandra S.

Alexandra San Miguel

Fitness

SILVER

Dance Instructor Fitness Instructor Flexibility Choreography Aerialist IG: alexandrasanmig FB: Maria Alexandra San Miguel View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. West Palm Beach, FL

Coach is willing to travel up to 25 miles

  • Florida Atlantic University (FL)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Back Squat

Credentials

  • Florida Atlantic University (FL)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Back Squat

More About Coach Alexandra

I am professionally trained in all areas of dance including Ballet, Tap, Jazz, Hip Hop, Acrobatics, Contemporary, and strength training/stretching. I began dancing at the age of 3 and went on to work professionally in the industry. I found my passion in teaching and have been doing so for over 10 years. I previously worked for Royal Caribbean Cruise Lines and am able to teach aerial work as well.Currently, I work as a middle school teacher teaching dance in West Palm Beach, Florida and look forward to sharing my love and passion of dance with you!

- Royal Caribbean Dancer/Aerialist 2015-2017
- Miss Dance of Florida, 2010
- Main Attraction Member 2007-2009
- Encore! Dance Company Member 2007-2010
- 3rd overall Crossfit Competition 2013 "Battle of the Boxes"

Dance:
Warm up and stretching
Technique - Leaps and Turns, strength drills. combinations across the floor
Dance - learn choreography and perform to the best of their ability
Cool down

Crossfit/Weightlifting
- Warm up
- SOD- skill of the day- consists of a specific movement to focus on
WOD- workout of the day- consists of different movements everyday designed to strengthen the athlete in all aspects of Crossift through a combination of gymnastics, cardio and weight lifting
- Cool down

Action Photos

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