Alexander N.

I am a Certified Personal Trainer through the National Strength and Conditioning Association. A majority of my coaching experience is as a intern with a company in Virginia called 7on7 University. I coached high school athletes (mainly football) in sport specific drills as well as anaerobic conditioning, SAQ (Speed, Agility, Quickness), and plyometrics.

I played high school football. Both offensive and defensive line. I currently compete in both strongman and power lifiting.
My best overall lifts are 295 bench, 350 squat and 500 dead lift. I have competed all over the state of Florida and in the state of Iowa.

A focus on conditioning (both aerobic and anaerobic), Ballistic/ Plyometrics, or SAQ, depending on program design (based off clients goals). All exercises will be goal oriented/ sport specific. Example exercises: T-Drill, L-Drill, Pro agility Drill, box jumps, medicine ball work, timed sprints.

All first sessions will be a evaluation based on need analysis of the client as well as some general health. Things I will be looking to check and continue to check as sessions go on: Resting Heart Rate, Balance, and Blood Pressure.