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20 years
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Qualified Private Coach
Passed Coach Course
Alen A.
Catalyst Coaching and Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
USA Boxing Coach, USA Boxing Strength and Conditioning Coach, U.S. Center for SafeSport Certified all current background checks cleared. View all coaching experience
Training Locations
- Basic Training PFC, 239 North Central Avenue, Glendale, CA
- Milford Mini-Park, 601 West Milford Street, Glendale, CA
- Sage Fitness Group, 6318 San Fernando Road, Glendale, CA
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 60 minute session Outdoors. Location is outdoors typically a local park in Glendale (Please see my locations list)
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Discounted package of (3) 60 minute sessions Outdoors. Location is outdoors typically a local park in Glendale (Please see my locations list)
Session Length: 1 hour
$220 3 sessions ($73/ea) + applicable fees
In-Person Training
for a single athlete
1 60 minute session at your home or location (Typically within 8 miles of Glendale, CA) PLEASE DO NOT BOOK UNLESS LOCATION HAS BEEN AGREED UPON PLEASE MESSAGE ME TO COORDINATE AND SCHEDULE
Session Length: 1 hour
$110 1 session + applicable fees
In-Person Training
for a single athlete
1 60 minute session length. Additional price covers a single drop in rate at an indoor facility typically in Glendale, CA (Please see my locations list)
Session Length: 1 hour
$105 1 session + applicable fees
Online Training
for a single athlete
1 60 minute session scheduled online
Session Length: 1 hour
$75 1 session + applicable fees
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Adults, Kids, Teenagers
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Welterweight, Middleweight, Lightweight, Heavyweight, Flyweight, Featherweight, Cruiserweight, Bantamweight
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footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Ducking, Crossing, Covering up, Combinations, Clinching, Bobbing, Blocking, Balance
Credentials
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20 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Welterweight, Middleweight, Lightweight, Heavyweight, Flyweight, Featherweight, Cruiserweight, Bantamweight
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footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Ducking, Crossing, Covering up, Combinations, Clinching, Bobbing, Blocking, Balance
More About Coach Alen
30 years of boxing and striking experience. Coaching amateurs, inspiring pro's, young adults and even other coaches. For new students I typically form a structured format to introduce them to the fundamentals of boxing while incorporating elements of conditioning and technique development.
Open to all ages and groups, I love to work with those new to the sport and the sweet science!
Coach and Trainer in multiple disciplines and martial arts, WCS (Warfare Combat System Certification), USA Boxing Coaching, Comprehensive Street Self-Defense Certification; The Dutch Kickboxing Blueprint Certification. Having experience and sparring in boxing, tang soo-do and karate.
A boxing lesson for students typically follows a structured format to introduce them to the fundamentals of boxing while incorporating elements of conditioning and technique development.
1. Warm-up (10 minutes):
Jump rope: This helps improve footwork, timing, and cardiovascular fitness.
Dynamic stretching: Focus on the major muscle groups to increase flexibility and reduce the risk of injury.
Shadow boxing: Introduce basic punches and movements without contact to help get comfortable with the boxing stance and basic combinations.
2. Basic Boxing Stance and Footwork (10 minutes):
Explain and demonstrate the proper boxing stance.
Teach basic footwork, emphasizing the importance of balance and mobility.
Have students practice moving forward, backward, and laterally in their stances.
3. Fundamental Punches (15 minutes):
Jab: Teach the proper technique, emphasizing speed and accuracy.
Cross: Introduce the power punch, focusing on hip rotation and weight transfer.
Hook: Demonstrate the mechanics of the hook and its applications.
Uppercut: Teach the proper form for delivering an effective uppercut.
4. Defensive Techniques (10 minutes):
Head movement: Teach how to slip, bob, and weave to avoid punches.
Blocking: Demonstrate basic blocking techniques using the hands and arms.
Introduction to the boxing guard: Emphasize the importance of keeping the hands up to protect the face.
5. Drills (10 minutes):
Controlled, non-contact drills.
Practice basic combinations and defensive maneuvers.
6. Conditioning and Core Exercises (10 minutes):
Incorporate boxing-specific conditioning exercises such as shadow boxing with resistance, medicine ball drills, or heavy bag work.
Include core exercises to strengthen the abdominal muscles, which are crucial for stability and power in boxing.
7. Cool Down and Stretching (5 minutes):
Lead student through a series of static stretches to improve flexibility and reduce muscle soreness.
Emphasize the importance of proper recovery and hydration.
Throughout the lesson, provide feedback on technique, correct body positioning, and encourage a positive and supportive atmosphere. It's important to gauge the fitness levels and progress of the student, adjusting the intensity of the drills accordingly. Additionally, safety should always be a priority, and participants should be reminded to communicate any discomfort or concerns during the session.
Action Photos
Client Reviews
Andre (CoachUp client)
Very knowledgeable and an amazing coach to train with
Edvin (CoachUp client)
Coach Allen has been great! I am very new to boxing and he went over the history and the basic fundamentals. Definitely an awesome coach!
Barry (CoachUp client)
Coach Alen was great, My Son has Been Boxing for a year and he has learn more about throwing punches correctly with Coach Alen in one lesson than he has been boxing this pass year. Coach Alen is very technical, knowledgeable , patient and explains things very well.Truly a Great Coach. Definitely would recommend Coach Alen.
Jules (CoachUp client)
Alen is awesome!!
Andre S. (Testimonial)
Coach Alen brings an unparalleled level of expertise and passion to every session. His love and understanding of boxing techniques, combined with a genuine commitment to fundamental progress, sets him apart. As a new client, I was initially apprehensive about stepping into the sport, but Coach Alen quickly put me at ease with his patient and encouraging demeanor.
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