Alec S.

I am NASM Certified. I usually train at any gym with my clients. The age groups i prefer are 14 to any age higher than that. I haven't trained with actual athletes but I train my client like they are athletes. I believe everyone has the potential to be great so everyone I train will learn and grow with their time being with me. Even if they decide to be with me for a month and move on as long as they got stronger and learned that make me a happy person

I have all section and all league titles in high school football but I have also played at the College level. I played TightEnd at Morrisville State College.

My session plan consists of stretching to loosen the body then follow up with dynamic warm ups to get the blood flowing and body heated up. And then depending on the kind of split my client decides when it comes to working out I will have that workout plan set up for them. For example if they chose a 5 day split they would workout a body part each day and if it was a 2 day split then the first day is Upper Body, while the second day is Lower Body.