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Alana A., Plainsboro Center, NJ Soccer Coach

Alana A.

Soccer

SILVER

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My mission is to create physically strong and mentally resilient female athletes on and off the field. View all coaching experience

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Training Locations
Training Locations
  1. Plainsboro Park, Plainsboro Center, NJ

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Alana. 60 minute session length

Session Length: 1 hour

$70 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Alana. 60 minute session length

Session Length: 1 hour

$201 3 sessions ($67/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Alana. 60 minute session length

Session Length: 1 hour

$315 5 sessions ($63/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Alana. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + one-time fee

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  • University of Northern Colorado (CO)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Midfield, Goalkeeper, Forward, Defense

  • Shooting, Penalty Kicks, Passing, One-on-Ones, Heading, Dribbling, Agility

Credentials

  • University of Northern Colorado (CO)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Midfield, Goalkeeper, Forward, Defense

  • Shooting, Penalty Kicks, Passing, One-on-Ones, Heading, Dribbling, Agility

More About Coach Alana

I started coaching 7 years ago working at Monmouth University with various athletic teams while personal training at a local gym at the same time. Shortly into that time period, I decided to commit my education and coaching towards training athletes. I obtained a Master's degree in Exercise Physiology concentrating in strength and conditioning. In that process, I also received my Certified Strength and Conditioning Specialist certification through NSCA. I worked with various athletes ranging from 11 years old to the collegiate level while applying what I was learning in my exercise physiology courses.
While working at Monmouth University, I also obtained the certifications of a Performance Enhancement Specialist and a Fitness Nutrition Specialist both through NASM. I had the privilege of working with various sport teams under the mentorship of a strong, badass woman who was Monmouth's head strength and conditioning coach. This experience, and my own personal journey, gave me the insight early on in my coaching career to realize that everyone of us has an unlimited source of strength within. My goal as a coach is to help connect young female athletes to their personal source of strength, and help them utilize it to become the best version of themselves in their sport and in their life.

I played high school varsity soccer for 4 years at South Brunswick High School. During the spring season, I played on club soccer teams with Princeton and the Jersey Knights. I played on the varsity lacrosse team my freshman through junior year of high-school during the spring season as well. I used the winter off-season as time to enjoy snowboarding trips with my family. I currently still enjoy snowboarding, and playing soccer in adult leagues.

Each session plan is based on the athlete's current skills, needs, and goals.

Our first session will be an assessment to see where the athlete is and where they want to be. As your coach, I will lead you to where you want to be.

Fun fact: the word coach originated to define a horse-drawn carriage which led people from where they were to where they wanted to be.

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