Adrienne S.

Current Health and Wellness Coach:

•Running and General Fitness- 10 years
-lifting body mechanics -toning and strengthening workouts
-swimming -isometric workouts
-stretching -alternative cardio
-creating workout regiments -low impact exercises
•Weight Loss
•Diabetic Dieting
•Weight Management
•Teaching Healthy Eating
•High Energy Meals for Athletes
•Creating Alternative Meal Plans
-vegetarian
-allergies and intolerances
•Organic Supplement Recommendation
-bone loss -skin health
-brain function -athletics
-heart health -seasonal depression

Athletics- 10 years
•Martial Arts-3 years
-kempo karate -kick boxing
-tae kwon do -self-defense
•Yoga- 3 years
Dance- 12 years
•Jazz- 1 year
•Cheerleading Dance and Competition- 8 years
•Ballet- 12 years
-Moscow Ballet: Nutcracker
-college ballet

Unlike other trainers and coaches, I do not have a regular routine. Each client is different with different strengths and weaknesses therefore each session will be different and specialized for the individual. The two things I want from my clients are honesty and positive thinking. With those two characteristics, anything is possible and I am here to help you achieve that.