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Colgate University (NY)
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10 years
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Qualified Private Coach
Adonal F.
Basketball
SILVER
McDonald's High School All American. Division I player with two appearances in NCAA Tournament. Played over 12 years of professional basketball in the NBA. NBRPA Alumnus. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Center, Forward
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Post Moves, Rebounding, Defense, Footwork, Moving Without the Ball, Attacking the Rim, Pick and Roll
Credentials
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Colgate University (NY)
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10 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Center, Forward
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Post Moves, Rebounding, Defense, Footwork, Moving Without the Ball, Attacking the Rim, Pick and Roll
More About Coach Adonal
-1997–2007: Golden State Warriors
-2007–2009: Orlando Magic
-2009: Memphis Grizzlies
-2009: Orlando Magic
McDonald's All-American (1993)
State High School Champion (1993)
2× Patriot League Player of the Year (1996, 1997)
2x Appearance in NCAA Tournament
First Round NBA Draft Pick (1997, #8 overall)
13 year NBA Career (Golden State/Orlando)
Discuss athlete's goals and objectives. Formulate comprehensive plan. Begin session with stretching and proper warm up. Complete drills depending on athlete's needs. Follow up to establish proper follow through of training sessions.
Action Photos
Client Reviews
Yucong (CoachUp client)
His coaching is outstanding! Was training with him a long time ago.
Anthony (CoachUp client)
Coach has the right mind and patience for training young but passionate basketball students. It's pretty impressive that someone who has played the game as a big guy knows the mentality and what it takes for a small guard to succeed.
Jit (CoachUp client)
Coach Adonal is very approachable. He brings the energy and enthusiasm in the player thru his vibrant personality. His focus on the training revolves around the key skills/drills one-at-a-time. It is instrumental for the success of the player since it breaks down a particular drill with the reasons behind it. I will highly recommend coach Adonal for any aspiring player.
Martin (CoachUp client)
Coach Adonal is awesome in sharing his passion for helping players train.
Shirley (CoachUp client)
Coach Adonal, put me through a good workout but it was fun. I learned a lot about post moves, how to be strong in the post and readiness for shots along with so much more for the first training session and in just one hour. Of all the coaches I've had he's the best.
Miles
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