Adam W.

As a Certified Personal Trainer (ISSA) and a Health Coach (IIN) I am focused on helping my clients not only achieve their fitness goals but also heavily focus on the 23 hours outside of the gym to make sure their life is on track for optimal living. We will focus on your fitness, nutrition, relationships, spiritual, and financial goals to make sure your priorities are in line for success. I typically work with both men and women ages 25-38 who are trying to either get back in shape or realize their fitness for the first time.

While I was not an athlete in high school I have always been competitive in nature. I did play one year of college basketball at Bethel College, but I quickly fell in love with the gym and focused more on my personal health and fitness. After college, a desire to compete and be part of a team arose. I found Crossfit and have been training that way since, mostly with a focus on Olympic Weightlifting.

I typical session will involve a warm up, and skill session on a specific set of lifts based on your goals, followed by a strength session. After a short metcon style of workout will take place usually lasting 7-20 minutes. At the end we will always focus on recovery and mobility.