Adam R.

My name is Adam. I have been a CrossFit coach for the last 2 years. I currently hold the crossfit level 1 cert., the USAW level 1 sports performance CERT., and The NASM CPT. I focus first and foremost on body mechanics and human movement, because without proper mechanics we build imbalances in our muscles which leads to joint dysfunction and eventually injury. I can program for a 20yr old to get bigger stronger faster for specific sports, and I can also program for a 60yr old lady who just want to be more active. Weight loss your goal, I have that area covered too. High Intensity interval training will do the trick, or even a good old CrossFit routine of constantly varied, functional movement, done at high intensity.

Adam R. has not provided a session plan.