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By: CoachUp in Ultimate
Before you can ride a bike, you've got to use training wheels, right? Well, the same deal applies to Ultimate -- before you can play, you must be able to throw a backhand. At its very core, Ultimate is a sport that relies on the backhand for a mass majority of any given game's throwsBy: CoachUp in Ultimate
The hammer, for all intents and purposes, is one of Ultimate's riskiest and flashiest throws, a delicate, intricate move that flips everything you thought knew about frisbee on its head -- literally! Given its high-percentage chance for self-inflicted turnovers, people are often incredibly weary to