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By: CoachUp in Ultimate
So, now that you know the ins and outs of the throws, positions, and rules, it's finally time to dig a little deeper. At the end of the day, being a great athlete can only get you so far and you need a special combination of speed, skill, and intelligence to truly excelBy: CoachUp in Ultimate
Now that you've got a basic grasp on **[the rules of Ultimate](https://www.coachup.com/resources/ultimate/guide-to-ultimate)** and **[the particular throws of interest](https://www.coachup.com/resources/ultimate/throws-ultimate)**, you're now ready to dive in a little deeper