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By: CoachUp in Ultimate
For inexperienced teams, the zone defense can be absolute kryptonite to any previously well-adjusted plan. The zone defense focuses on achieving a laundry list of things, but disrupting the game's flow and attempting to pile extra pressure on the Handlers may just top itBy: CoachUp in Ultimate
Now that you've mastered the **[backhand](https://www.coachup.com/resources/ultimate/the-backhand-in-depth)**, it's time to move onto a resourceful tool called the forehand