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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Brant B. in Triathlon
1) Race YOUR own race. Don’t worry what anyone else is doing! I don’t care if an 80 year-old woman or a 400 pound man passes you. They are not you, and they don’t affect your race, unless you make the mistake of letting themBy: CoachUp in Triathlon
Without proper training techniques and paying close attention to muscle groups, athletes can find themselves with muscle imbalances. Muscle training imbalances occur when a muscle or group of muscles is trained and made considerably stronger than the opposing muscle or muscle group