1-Day a week training specialized for hurdlers of all ages.

Coach Freeman is excited to announce his annual Preseason hurdle conditioning program. This conditioning will be held from September 4th to December 18that Royal High School. This training session will help to develop the fundamentals of hurdling and improve on balance, flexibility, strength, core, speed and confidence. During the training Macrocycle we will review basic hurdling technique combined with explosive power training to provide a strong base to start the 2017 Indoor/Outdoor season off right.

Note - this is a beginner training program for athletes looking to gain experience in hurdles.

Click here to sign up for one session
Click here to sign up for 5 sessions (1 free session!)