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Athletic Republic Hockey Treadmill Clinic

This event occurred in the past

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Info About the Event


Athletic Republic's Head of Hockey Performance Dave Monahan has put together the complete off-season hockey program featuring the area's only hockey treadmill.
Head of Hockey Performance: Dave Monahan
  • Holds a Bachelors degree in Exercise Physiology from UMASS Lowell
  • Served as an Assistant Hockey Coach and Strength and Conditioning Coach at Brookline High School and Walpole High School
  • Certified Strength and Conditioning Specialist

Each session will be built around skating work on Athletic Republic's Hockey Treadmill, the perfect tool to help hockey players perfect their skating stride and master their on-ice movement while away from the rink.

With focus on:

  • Posture
  • Length of stride
  • Angle of stride
  • Stride efficiency and frequency

Each session will also feature dry land training with Athletic Republic's professional sports performance trainers.

Body awareness and lower body power built through:

  • Explosive ground based circuits (Ladders, Russian Box, Hurdles, Slide Board)
  • Plyometric work to increase balance and maneuverability
  • High intensity feet exercises to increase first step quickness
  • Running Treadmill Speed & Incline Training

  • Questions? Contact us at support@coachup.com or (888)680-4750.