Mitchell Hercule, director of Herc42skills and drills offers a competitive skill development program for boys and girls. It will be an 6 week program, on Saturdays starting in July. The program includes core workout and lightweight training as well as resistance cable work. It will help individuals improve shooting, conditioning, court awareness, one-on-one offensive moves, and also help them become better defenders. The intense workout will show immediate results.
Mitchell Hercule specializes in all areas of basketball skill development, conditioning, improving basketball IQ, speed, agility, balance, power, flexibility and vertical jump Participants will participate in numerous aggressive, repetitive drills as well as, many defensive drills to improve footwork. Players will be able to improve their skills to get ready for their particular seasons (AAU, high school, middle school, etc.) Our training is guaranteed to help a player prepare and perform at the highest level.