GET THE TIPS, FINISH THE RACE

Whether you're looking to make the Cross Country team, finish a road race, or run a quicker mile, you are going to have to train and get your body ready to compete.

We've teamed up with experts who have ran and coached Cross Country at the highest level in order to write a comprehensive set of tips for any runner. The tips include:

• Keys to success for a 3k, 5k, 8k, and 10k
• How to warm up, cool down, and rest between races
• Expert insight from coaches who have ran and coached at the highest level