Tyrone J.

I have been training as a boxing coach since 1978, I have had the pleasure of working with two time former middleweight world champion Keith Holmes, former junior welterweight champion Demarcus Corley , I currently train and teach boxing fitness and conditioning classes at the now UFC gym located in Arlington VA and Alexandria VA. I have my Adult CPR certificate , 1/25/2013 - and is valid for two years along with my instructor certification.

I competed on both amateur and professional level, I competed in Ontario Canada for the unitis gloves, and in Ohio State fair tournaments, the golden gloves tournaments . I won the north America boxing federation title (NABF)in new york, my fighter keith holmes and I work with World Champion jean Pascal for a title fight with both Chad Dawson and Lucian Bute

A client can expect to be encouraged to greatness without feeling they're being pushed . We start off everything by stretching , you find out if there are any problems bending, jumping, or running to name a few. They go througha pre workout to pprepare the body , then you explain the significance of what they are doing.