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Todd Mills, Glen Burnie, MD Speed & Agility Coach

Todd Mills

Speed & Agility

SILVER

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All-conference college football player & track & field sprinter. Speed is my specialty. Currently a federal law enforcement special agent with a wide range of training experience. View all coaching experience

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Training Locations
Training Locations
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  1. 8022 Elton Street, Glen Burnie, MD

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Todd. 60 minute session length

Session Length: 1 minute

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Todd. 60 minute session length

Session Length: 1 minute

$120 3 sessions ($40/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Todd. 60 minute session length

Session Length: 1 minute

$200 5 sessions ($40/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Todd. 60 minute session length

Session Length: 1 minute

$375 10 sessions ($38/ea) + one-time fee

Book Now
  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Todd

Experience coaching and training athletes of all ages, ranging from little league athletes to pros. Worked at numerous high schools in Maryland as a football coach and a speed and agility trainer.

•1st Team All-Conference and All-District Defensive Back (Freedom High School)
•1st Team All-Conference and All-District Sprinter (Freedom High School)
•3 Time 1st Team All-Conference Defensive Back (Duquesne University FCS)
•2nd Team All-Conference Sprinter (Duquesne University)
•Distinguished Fitness Award (Federal Law Enforcement Training Center)

We will begin each training cycle with an initial performance evaluation. This evaluation will consist of NFL combine tests such as the 40 yd dash, the vertical jump test, the broad jump test and the 15 yard short shuttle. These tests will help us to see what areas we need to focus our training on and show us what the current fitness level and training capability of the athlete is. After the evaluation is complete, we will use several drills, exercises and training methods that have been proven successful on the high school, college and professional levels to enhance the power, foot speed and body control of our athletes. Our athletes will be taught proper sprinting mechanics and get to utilize speed ladders, speed hurdles, weight vests, power parachutes and other training equipment that will help them to develop superior athleticism. Each session lasts about an hour, starting with a dynamic warmup, then transitioning to power and agility drills, then finishing with speed drills. Sport specific drills will be incorporated into the workouts to ensure that our athletes are able to effortlessly translate and apply their improved speed and agility into sport specific situations.

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