-
8 years
-
Qualified Private Coach
Passed Coach Course
Thomas Fallon
Boxing
SILVER
2X Golden Gloves winner and former sparring partner for a stable of professional Boxers. Certified personal trainer and certified boxing fitness trainer, Number one Author on Amaz View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
-
Adults, Kids, Teenagers
-
Welterweight, Flyweight, Middleweight, Featherweight, Lightweight, Heavyweight, Bantamweight, Cruiserweight
-
Uppercutting, Stance, Pivot, Jabbing, Ducking, Crossing, Clinching, Bobbing, footwork, Slipping, Weaving, Hooking, Covering up, Placement, Hand Positioning, Combinations, Blocking
Credentials
-
8 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Welterweight, Flyweight, Middleweight, Featherweight, Lightweight, Heavyweight, Bantamweight, Cruiserweight
-
Uppercutting, Stance, Pivot, Jabbing, Ducking, Crossing, Clinching, Bobbing, footwork, Slipping, Weaving, Hooking, Covering up, Placement, Hand Positioning, Combinations, Blocking
More About Coach Thomas
My journey in fitness began in 1977 when I first saw the movie Pumping Iron. That is when my love for exercise started.
I played baseball & football all through school. Watching my older brother who was a professional boxer was inspiring. It made me push myself to come out from his shadow. In 1983 I began amature boxing and went on to win the Golden Gloves in '84 & '85. I enjoyed my time as a sparing partner for a stable of professional fighters and many Federal inmates (ask me about Ivan).
Since my time in the boxing ring I have spent over 2 years in MMA training. I have gone on to be certified as a Personal Trainer (ISSA), Nutrition & Boxing Fitness. I was personally trained by Leo Costa, the founder & creator of Guaranteed Fitness Plus. He also authored numerous books, Serious Growth I & II, Titan Training System, Automatic Fitness, Big Beyond Belief & Anabolic Diet
I was a sparring partner for professional stable of fighters and winner of the Golden Gloves two years in a row in 1984 and 1985. I am also a certified personal trainer and a certified boxing fitness training.
My typical training sessions are non stop action. I teach the ins and outs of what it is tobe a fighter. I also stress the basic skills of being a highly skilled fighter, while remembering that fitness is the goal.
Cardio warm up 10 min
stretching 5min
boxing skill 30 min
cardio/abs 10min
cool down/stretch 5min
MMA weight training is a passion for me. We can talk about diet and set up a road work scheduale.
Action Photos
Client Reviews
Chris (CoachUp client)
Coach Thomas was great. I can not wait to have another session with him. I would recommend him for anyone.
Chris D
Rick (CoachUp client)
Coach Thomas was great. The session was both fun and productive.
Sherif (CoachUp client)
Coach Thomas is a great guy. He's very nice, fun, and relaxed. After and during my session, he seemed eager and very interested in my learning of boxing. He also seems to know what he's talking about, and took it slow for me. That was important since I'm a beginner. I recommend him.
Sherif (Testimonial)
Coach Thomas is a great guy. He's very nice, fun, and relaxed.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach