Stephen Salinas

I am going into my 9th year of teaching/coaching at Southwest High School (5A) in San Antonio, Texas. The sports I have coached at the high school level are football, track & field, and baseball. The current positions I hold under Football are RB Coach/ Special Teams Coordinator and under Track & Field I am the Head Boys Track Coach. I also run the Summer Strength & Conditioning Program for all 6th-12th grade student-athletes in the Southwest Independent School District.
Current Certifications/Memberships
-THSCA (Texas High School Coaches Association)
-Adult and Pediatric First Aid/CPR/AED Certification by American Red Cross
-Atavus Tackling Certification Level I & II
-U.I.L Coaches Certification Program (CCP)
1)Constitution & Contest Rules
2)Ethics
3)UIL Steroid Education
4)Safety Training (state law)
5)Concussion Training (state law)
6)Sport Specific Training – (American Football/Track & Field)

3 Year Varsity Football Letter at Southwest High School (2006-2009)
-2x District Offensive MVP (2007-2009)
-2x 1st Team All-District RB (2007-2009)
- 2nd Team THSCA All-State RB (2007)
4 Year Football Letter at the University of Mary Hardin-Baylor (2009-2013)
9 Year Coaching Experience

Future athletes can expect from my sessions a training focusing on the intricate details of speed and explosiveness. By honing in on what exactly each athlete strives to build on, dynamic drills and workout techniques will be implemented accordingly. This is a results driven world and assisting athletes in reaching their personal goals is my mission.
GENERIC WORKOUT:
DYNAMIC STRETCH
8 x 20M SPRINTS
WATER
6 x 60M SPRINTS
WATER
4 x 80M SPRINTS
WATER
3 x 100M SPRINTS
WATER
STATIC STRETCH