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Sherman Armstrong, Tampa, FL Speed & Agility Coach

Sherman Armstrong

VAST Track & Field Cross Country

Speed & Agility

SILVER
1 review

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As a former 2x Olympic Trials Finalist and a 9x Big 10 Conference Sprints and Hurdle champion with over 22yrs of experience I am the authentic choice to help your athlete succeed. View all coaching experience

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Fast Response Rate:
The percentage of time Sherman Armstrong responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Chamberlain High School, 9401 N Blvd, Tampa, FL

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Sherman. 60 minute session length

Session Length: 1 hour

$85 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Sherman. 60 minute session length

Session Length: 1 hour

$243 3 sessions ($81/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Sherman. 60 minute session length

Session Length: 1 hour

$385 5 sessions ($77/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Sherman. 60 minute session length

Session Length: 1 hour

$720 10 sessions ($72/ea) + applicable fees

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  • University of Illinois--Urbana-Champaign (IL)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • University of Illinois--Urbana-Champaign (IL)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Sherman

22yrs of Training and coaching experience - Former Speed & Strength Coach at the University of Georgia Football Program - Owner of VAST Track Club & VAST Sports Performance - Train athletes ages 5 & UP - Masters Degree Human Movement Science - Certified CSCS - Certified NASM Performance Enhancement - Certified NASM Corrective Exercise

Attended University of Illinois - Ran Pro for Nike Athletics 9x Big 10 Champion - 4x NCAA Track All American - 2x Olympic Trials Finalist 400 Hurdles 2000 & 2004

I am a technician when it comes to speed development and understand the rules to speed. We focus on Arm Swing, foot placement, body position, Power Development, Strength Development, Hip Mobility - I am also a hurdle specialist in coaching athletes to be able to hurdle safely & effectively

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Client Reviews

Hi Mr. Armstrong, just wanted to reach out and thank you for everything. I also wanted to let you know I’m leagues ahead of everyone else. Absolutely dominating the speed and conditioning stuff, I’ve also felt the impact in the weight room. Just a testament to your regiment!
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