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George Mason University
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Qualified Private Coach
Passed Coach Course
Shawn V.
Fast Vass Sports Performance Training
Speed & Agility
SILVER
Background Check Verified
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Welcome to over 30 years of high level professional and amateur sport performance training. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Shawn. 60 minute session length
Session Length: 1 hour
$150 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Shawn. 60 minute session length
Session Length: 1 hour
$429 3 sessions ($143/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Shawn. 60 minute session length
Session Length: 1 hour
$675 5 sessions ($135/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Shawn. 60 minute session length
Session Length: 1 hour
$1280 10 sessions ($128/ea) + applicable fees
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Adults, Kids, Teenagers
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40 Yard Dash, Vertical Jump, Broad Jump, Cone Drills, Shuttle Run
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Footwork, Acceleration, Explosion, Vertical, Lateral Quickness
Credentials
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George Mason University
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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40 Yard Dash, Vertical Jump, Broad Jump, Cone Drills, Shuttle Run
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Footwork, Acceleration, Explosion, Vertical, Lateral Quickness
More About Coach Shawn
I have coached amateur and professional athletes since 1998. Working with the NBPA I have coached and mentored over 500 NBA players since 2001. Over the past 30 years I have worked with athletes from the Washington Redskins now the Washington Comaders, Washington Wizards, Liverpool Football Club, and the Japanese National Track and Field team. Athletes 12 to 93 train with Coach V. I have an international certification in speed , agility, and conditioning. I am a certifying board member of S.A.C. Can/Jap/USA. During my spare time, I am head sprint coach at Wakefield High School in Arlington Va.
Shawn Vass is a 6 time All American track and field athlete from George Mason University. He is the current Penn Relays Collegiate Mens 4x400m Relay record holder. 3:03.34 set in 1991. I also qualified for the 1992 Olympic trials in the 400m.
400m PR 45.45
200m PR 20.68
500m PR 1.02.20
800m PR 149.1 Indoor
My sessions are 1 hour long. A session includes warm-up, dynamic flexibility, sprint drills, ladder and cone drills, sprint mechanic training, strength training, sport-specific training, and cool down. Group sessions are available.
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