Shane S.

This plan is for one athlete per session ages 8 -18. It will be an intro to SAQ where we'll test where the athlete is currently at, what their goals are and we'll run through one set of the SAQ workout to get familiar with the movements before starting the program. A typical 60-minute SAQ training session takes place conveniently at your home or a local facility, ensuring a comfortable and familiar environment for optimal learning and growth. The session kicks off with 10 minutes of stretching and a dynamic warm-up to prepare the body for the dynamic movements ahead. I then guide participants through 15 minutes of targeted exercises that enhance their understanding of proper mechanics for SAQ. These exercises focus on developing speed, agility, and quickness skills specific to their sport. The next 15 minutes are dedicated to high-intensity drills that push athletes to display improved performances in speed, agility, and quickness. Through challenging and engaging activities, we aim to elevate their athletic abilities and enhance their on-field or on-court performance. But it doesn't stop there. We go the extra mile by dedicating the final 20 minutes of each session to teach participants the importance of Strength and Conditioning (S&C) exercises. This critical component focuses on injury prevention, joint stability, muscular strength, and endurance. By incorporating S&C exercises, we help optimize their overall health and athletic performance, setting them up for success in their chosen sport. Cancellation Policy Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.

This plan is for two athletes per session ages 8 -18. It will be an intro to SAQ where we'll test where the athlete is currently at, what their goals are and we'll run through one set of the SAQ workout to get familiar with the movements before starting the program. A typical 60-minute SAQ training session takes place conveniently at your home or a local facility, ensuring a comfortable and familiar environment for optimal learning and growth. The session kicks off with 10 minutes of stretching and a dynamic warm-up to prepare the body for the dynamic movements ahead. I then guide participants through 15 minutes of targeted exercises that enhance their understanding of proper mechanics for SAQ. These exercises focus on developing speed, agility, and quickness skills specific to their sport. The next 15 minutes are dedicated to high-intensity drills that push athletes to display improved performances in speed, agility, and quickness. Through challenging and engaging activities, we aim to elevate their athletic abilities and enhance their on-field or on-court performance. But it doesn't stop there. We go the extra mile by dedicating the final 20 minutes of each session to teach participants the importance of Strength and Conditioning (S&C) exercises. This critical component focuses on injury prevention, joint stability, muscular strength, and endurance. By incorporating S&C exercises, we help optimize their overall health and athletic performance, setting them up for success in their chosen sport. Cancellation Policy Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.

This plan is for three athletes per session ages 8 -18. It will be an intro to SAQ where we'll test where the athlete is currently at, what their goals are and we'll run through one set of the SAQ workout to get familiar with the movements before starting the program. A typical 60-minute SAQ training session takes place conveniently at your home or a local facility, ensuring a comfortable and familiar environment for optimal learning and growth. The session kicks off with 10 minutes of stretching and a dynamic warm-up to prepare the body for the dynamic movements ahead. I then guide participants through 15 minutes of targeted exercises that enhance their understanding of proper mechanics for SAQ. These exercises focus on developing speed, agility, and quickness skills specific to their sport. The next 15 minutes are dedicated to high-intensity drills that push athletes to display improved performances in speed, agility, and quickness. Through challenging and engaging activities, we aim to elevate their athletic abilities and enhance their on-field or on-court performance. But it doesn't stop there. We go the extra mile by dedicating the final 20 minutes of each session to teach participants the importance of Strength and Conditioning (S&C) exercises. This critical component focuses on injury prevention, joint stability, muscular strength, and endurance. By incorporating S&C exercises, we help optimize their overall health and athletic performance, setting them up for success in their chosen sport. Cancellation Policy Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.

This plan is for four athletes per session ages 8 -18. It will be an intro to SAQ where we'll test where the athlete is currently at, what their goals are and we'll run through one set of the SAQ workout to get familiar with the movements before starting the program. A typical 60-minute SAQ training session takes place conveniently at your home or a local facility, ensuring a comfortable and familiar environment for optimal learning and growth. The session kicks off with 10 minutes of stretching and a dynamic warm-up to prepare the body for the dynamic movements ahead. I then guide participants through 15 minutes of targeted exercises that enhance their understanding of proper mechanics for SAQ. These exercises focus on developing speed, agility, and quickness skills specific to their sport. The next 15 minutes are dedicated to high-intensity drills that push athletes to display improved performances in speed, agility, and quickness. Through challenging and engaging activities, we aim to elevate their athletic abilities and enhance their on-field or on-court performance. But it doesn't stop there. We go the extra mile by dedicating the final 20 minutes of each session to teach participants the importance of Strength and Conditioning (S&C) exercises. This critical component focuses on injury prevention, joint stability, muscular strength, and endurance. By incorporating S&C exercises, we help optimize their overall health and athletic performance, setting them up for success in their chosen sport. Cancellation Policy Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.

This plan is for an entire team with a max of 16 athletes per session ages 8 -18. It will be an intro to SAQ where we'll test where the athlete is currently at, what their goals are and we'll run through one set of the SAQ workout to get familiar with the movements before starting the program. A typical 60-minute SAQ training session takes place conveniently at your home or a local facility, ensuring a comfortable and familiar environment for optimal learning and growth. The session kicks off with 10 minutes of stretching and a dynamic warm-up to prepare the body for the dynamic movements ahead. I then guide participants through 15 minutes of targeted exercises that enhance their understanding of proper mechanics for SAQ. These exercises focus on developing speed, agility, and quickness skills specific to their sport. The next 15 minutes are dedicated to high-intensity drills that push athletes to display improved performances in speed, agility, and quickness. Through challenging and engaging activities, we aim to elevate their athletic abilities and enhance their on-field or on-court performance. But it doesn't stop there. We go the extra mile by dedicating the final 20 minutes of each session to teach participants the importance of Strength and Conditioning (S&C) exercises. This critical component focuses on injury prevention, joint stability, muscular strength, and endurance. By incorporating S&C exercises, we help optimize their overall health and athletic performance, setting them up for success in their chosen sport. Cancellation Policy Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.