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Qualified Private Coach
Passed Coach Course
Ronnie J.
Speed & Agility
SILVER
I am a driven individual who is willing to believe in you not matter who does not, push you to reach your full potential, and always be readily available. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Youfit Health Clubs, 11849 East Colonial Drive, Orlando, FL
- County of Orange: Blanchard Park, 2451 N Dean Rd, Orlando, FL
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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40 Yard Dash, Shuttle Run, Cone Drills, Broad Jump, Vertical Jump
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Lateral Quickness, Acceleration, Footwork, Vertical, Explosion
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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40 Yard Dash, Shuttle Run, Cone Drills, Broad Jump, Vertical Jump
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Lateral Quickness, Acceleration, Footwork, Vertical, Explosion
More About Coach Ronnie
I am a certified personal trainer. I specialize in training track and football athletes. I also off weight loss or weight gain plans among others. I coach track and field at Cypress high school. I have personal trained at Golds Gym now named CF fitness. I can work within any age group.
I am a former college track athlete. I received football offers but track is where my heart is. I am currently back in the circuit for professional track. I am from Louisiana. I hold the vertical and 100 m record for my high school. I graduated and decided to attend ULM.
It varies with the client. They always start with basics and build within a 4 to 8 week plan as they progress. After that we ramp up the intensity.
I always start with high energy because I feel that the more energy you put out for your client the more they put in. We warm up for 5 minutes then go directly into dynamics to make sure they are nice and loose. After their blood is flowing, if stretching is needed then I will walk them through the stretch. They have a few minutes to grab water and catch their breath. After that it’s 100% whether it’s weight or running.
Action Photos
Client Reviews
Stephanie (CoachUp client)
Ronnie does a great job with my son and he is very professional. We are very happy we found him.
Julio (CoachUp client)
Great session hope to do another one !
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