Ronnie J., Orlando, FL Speed & Agility Coach

Ronnie J.

Speed & Agility


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I am a driven individual who is willing to believe in you not matter who does not, push you to reach your full potential, and always be readily available. View all coaching experience

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Training Locations
Training Locations
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  1. Orlando, FL

Coach is willing to travel up to 25 miles


Trial Package
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$35 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$99 3 sessions ($33/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$160 5 sessions ($32/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$300 10 sessions ($30/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Ronnie

I am a certified personal trainer. I specialize in training track and football athletes. I also off weight loss or weight gain plans among others. I coach track and field at Cypress high school. I have personal trained at Golds Gym now named CF fitness. I can work within any age group.

I am a former college track athlete. I received football offers but track is where my heart is. I am currently back in the circuit for professional track. I am from Louisiana. I hold the vertical and 100 m record for my high school. I graduated and decided to attend ULM.

It varies with the client. They always start with basics and build within a 4 to 8 week plan as they progress. After that we ramp up the intensity.

I always start with high energy because I feel that the more energy you put out for your client the more they put in. We warm up for 5 minutes then go directly into dynamics to make sure they are nice and loose. After their blood is flowing, if stretching is needed then I will walk them through the stretch. They have a few minutes to grab water and catch their breath. After that it’s 100% whether it’s weight or running.

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