Richard H., Morrisville, NC Speed & Agility Coach

Richard H.

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What if you could run faster, move quicker, score more, stand out? You can!I'm here to help you do that and more. View all coaching experience

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Training Locations


Trial Package
In-Person Training for a single athlete

1 session package with Coach Richard (Lee Startegies). 40 minute session length

Session Length: 40 minutes

$75 1 session + one-time fee

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  • Howard University (DC)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Shuttle Run, Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration


  • Howard University (DC)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Shuttle Run, Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Richard

Build creativity. Bring confidence. Be consistent.

I have always been passionate about sports, community, and personal development. I use this passion to coach athletes and help them become more confident, develop their skills, and perform better.

I have worked with athletes of all ages as an advocate who understands their interests, struggles, and ambitions During my career, I have helped athletes increase their athletic and academic performance, physical fitness and overall well-being by providing training sessions that shortens their learning curve, shifts their thought patterns, and leads to a more enjoyable sport experience.

Coaching at the collegiate level as an assistant baseball coach, high school level as an athletic director, head baseball coach and assistant basketball coach, as well as work with Little League Baseball and Major League Baseball's Reviving Baseball in Inner Cities program have provided me with experiences and insights that have taught me to work with players of varied skill levels, mindsets, and backgrounds.

No two athletes are alike and neither are any of my programs. I work with each athlete as a guide to help them stand out by clearing the interference that is blocking them from reaching their potential.

4 year Varsity starter in high school, recognized as MVP and Most Dedicated Player.

Played Division I Baseball at Howard University until the program was cancelled. After the cancellation of the program, I started Howard University Club Baseball which was a participant in the NCBA.

In 2011, after years of not playing, I joined the Carolina Kakalacks, of the CNCMSBL. In the years I have played, we have won the Championship in 4 out of 6 years.

My coaching style focuses on the long-term development of the athlete. First, information on the athlete's background is shared. Next, a training road map is created based on goals that have been identified. After this, we connect the road map and the information to implement an action plan for development.

Most sessions include:
- Active Warm-up
- 2-3 Training Topics/Activities/Drills
- Active Cool Down
- Road Map Review/Preview

At the end of each session, the athlete will be asked Did you learn something new? Did you get better? Did you have fun in the process?

Learn. Grow. Enjoy.

Action Photos

Client Reviews

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Richard is very patient, engaging, funny...a great coaching experience. I'll be signing up for more sessions.

Our first lesson couldn’t have been better- Ben loves Coach Richard’s style, enthusiasm, and sense of humor! He worked with him on pitching and hitting, and made it informative and fun- we are looking forward to working with him again soon!

Even though it was my son's first session with Coach Richard, it was very productive. He used this session to evaluate my son and see what he needs to work on to improve his speed and agility. Coach Richard is not only knowledgeable, but took time to discuss with my son his intentions and really listened and cared for my son's input. We will continue to work with Coach Richard in the future. Furthermore, I coach my son's tackle football team and will probably have Coach Richard hold a speed and agility clinic for my entire team.

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Excellent coach!!

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Coach Richard was great and my son made improvements after the first session. We look forward to more improvement with him in the future.

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Our 11 year old son had an amazing 4 sessions with coach Richard, which addressed exactly what he needed most in a very engaging manner. Our son visibly loved it, consciously learned a lot about technique and especially mindset that helped him develop a focused and mindful approach to the game and his play. We cannot wait to be able to have more sessions in the future and would recommend coach Richard to anyone.

We've been receiving lessons with Coach Richard for over 2 years now. My son really enjoys it as Coach Richard helps improve his skills by pushing him while still keeping it fun. He helps in all aspects of the game including what you believe you need improvement in as well as coaching in areas that he sees as areas of improvement. He also coaches through positive reinforcement which is great if my son is feeling a little bit down. Overall, we highly recommend Coach Richard!

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Great with my two boys! Looking forward to other sessions.

Richard is great coach for the baseball. My son (13) really enjoyed his sessions that full of interesting stuff and fundamental skill development, etc. He also pin points areas of improvement throughout the sessions which helped my son to focus on. I recommend Richard for people who looking for baseball skill improvement.

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Coach Richard makes baseball fun for my son and that in itself is worth the cost.

Coach Richard really set the tone for our team of boys. He was organized and provided a great workout that would carry over to the field!! I am looking forward to seeing more of what he has to offer our guys on the field!

Coach Richard was just what my 7 year old grandson needed 1 lesson seemed to build his confidence up & he really absorbed his lesson I would love to do more future lessons & highly recommend Richard to anyone

Richard really seems to know what he's doing. I appreciated his fast responses as well as his feedback from his session with my son. Will definitely be booking more sessions!

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Coach Harris is a great coach. Each session is planned ahead of time and builds on the previous sessions. Coach Harris has extensive knowledge of the sport of baseball, as well as the athletic skills needed to be a quality player. His teaching style is simple, yet challenging.

It has been a great experience for our family working with Coach Harris.

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