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Rephel M., Savannah, GA Speed & Agility Coach

Rephel M.

Speed & Agility

BRONZE

I am a dedicated and experienced coach well-grounded in sports science, mental development, and functional principles of human movement for athletic improvement. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Pooler, GA
  2. Richmond Hill, GA
  3. 31404, Savannah, GA

Coach is willing to travel up to 25 miles

  • University of North Carolina--Charlotte (NC)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

Credentials

  • University of North Carolina--Charlotte (NC)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

More About Coach Rephel

19 yrs NCAA Division I track coach -- jumps, sprints, hurdles, technique, conditioning, pre-hab, USATF Certified Coach, & USTFCCCA Combined Event Specialist Certified
Former Athlete -- 5x Conference-USA champion. NCAA Division I All American.
Coached-- HS New Balance/AAU All-American- National Champions, NCAA Division I MEAC Conference Champions and East Regionals Qualifiers

I was a Div I All-American Athlete and Conference USA Athlete of the year. My best events were the long jump (26"5"), triple jump (53'9"), and the 100m (10.67) established school records at the University of North Carolina-Charlotte. Now after 19 years experience in collegiate coaching I can proficiently coach all the sprint, jump, and hurdles.

The best gains come from making technical adjustments through training. Training sessions may be at a track or on grass depending upon volume and intensity. The athlete must provide their own water and water bottle. By working to improve biomechanical efficiency I can design conditioning workout models. Most gains at the high school level can happen just from improving technical movement patterns.
Clients must understand that in order to get the best results, a series of ongoing training sessions are the best option. One training session may open up a lot of understanding, but usually I recommend a 3 session package or 10 session package to realistically accomplish much more. The athletes who attend ongoing sessions over time progress a lot better. I offer many different packages. Training session rates vary according to the type of session with the highest rate for 1-on-1 sessions. I have the flexibility to design a multiple session package or even put together a season long package by request. If you don't see a package you'd like to see on my profile, feel free to message me and we will custom design something that fits for your goals.

Action Photos

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Client Reviews

Works well with youth and good at explaining details

Awesome Coach and love the positive energy he brings to training. It’s more than training with Coach Rephel, his preparation is making better athletes!!!

Coach Rephel possesses every quality you’d want in a great coach. I deeply value the time he provides to help me improve my running technique.

Coach Rephel is helping my son with speed training. He is a five star coach who clearly has a passion for teaching. He takes time to get to know the athlete so he can formulate a productive training plan. He understands that the mental aspect of training is just as important as the physical. Looking forward to future sessions.

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