Omar H.

I have been a boxing coach for 1 year. I am coaching at amateur level boxers and beginners. I coach at montoya boxing gym in Dallas but I also coach athletes/boxers at parks. I work with ages between 14-40.

I have been an amateur boxer for 8 years. I have have won 3 national tournaments, and won junior Olympics in 2011. I was perusing in becoming professional but decided school was the direction I needed to head towards.

My workouts usually start with 30 minutes of high intense cardio(timed miles, sprints, jump rope, hills, footwork etc.. And 30 min of explosive upper body workouts, burpees, push-ups, bear crawls, pull-ups etc.. And many more workouts.