Nikolai L.

I have been personal training a handful of clients in the East Bay for about 2 years now. I also help as an assistant coach when I have time for SF City FC where I help the U-10s. I have also helped coach my childhood club Bay Oaks or now known as East Bay United with their U-13 and U-14 pre-academy teams. I thoroughly enjoy teaching the game I love to others. Right now I have 3 clients who all of which play are players who play at the academy level (earthquakes and De Anza). One of my clients is currently playing professionally in Spain. I want to work with kids who are serious about taking their game to the next level and who have a hunger for getting better!

My name is Nikolai Littleton and I am a former Division 1 soccer player where I played at Gonzaga University in Spokane, Washington. Currently, I am playing semi-professionally for San Francisco City Football Club in the PDL (premier development league). I have also played semi-pro in England.

10-15 minute warm up
10-15 minutes of high intensity speed ladder and ball work/foot coordination
10-15 minutes on a focus for that particular day such as crossing, finishing, passing, long balls, turning, one v one drills, etc
10 minutes of fitness with the ball incorporated into it
10 minute cool down and stretch