Nicolette E.

New to coach up but excited! My experience coaching and training athletes extends to over 15 years in Health and sports fitness. My background is in Respiratory therapy and I implement breathing techniques within my trainings with athletes and individuals looking to improve health and mental focus. I’ve worked with baseball and soft ball players , soccer , track and field, basketball , Volleyball and Tennis. Swimmers as well as football athletes. Breathing and body awareness is the key components for mental clarity in any sport or fitness goals. Technique and conditioning for speed and movement is an area I find fulfilling while encouraging commitment to practice flexibility and agility for sustainability and balance. My age group is from 7 and up. My latest trainings have been with youth preparation for college sports or club aspirations and professional athletes On various levels. My ultimate goal for each client is to put in motion the goals and tools it takes for full development of skills through private training. While physical training is important my understanding is that visual training and mental training is just as important for development. For individuals that are great at watching and learning or listeners I offer Online training as well to insure options while off of the field or training facilities that can provide instruction and education material for those interested. Thank you so much.

Training athletes and seeing them succeed has been the greatest reward thus far. Competitive skills with multiple sports endeavors. I have a love for baseball because I helped coach and watch my son play. He was a pitcher and 1st baseman. I enjoy all sports and have spent a lot of time helping improve players skills.

They can expect to learn how to breathe properly, and develop understanding of how to utilize all muscle groups through technical training experience.