Nick S.

Spent the time working with Olympic, Collegiate, High School and Middle School aged swimmers as a Head Swim Coach, Strength and Conditioning Coach and Athletic Trainer. Also spent two years as the President of the Ohio Northern University Triathlon Club.

Spent over 15 years as a competitive swimmer, including at the collegiate level from 2007-2011 at Ohio Northern University. Competed in the 200 and 400 Individual Medley, the 200 Butterfly, and the 200 Backstroke. Was awarded all-conference honors 5 times. While in college I competed in the 4-mile Open Water swim from the mainland to Kelly's Island in Lake Erie, where I won the event twice. I Also spent four years competing for the Ohio Northern University Triathlon Club, where I was elected president for my final two years.

Sessions will be specific to the discipline of focus (either swim, bike, or run). Typical workouts will begin with a warm-up focusing on mobility and elevating the heart rate for the main workout. The main workout will depend heavily on the experience of the athlete, what phase of training we are focusing on, and how far away from competition we are. Details will be discussed prior to our first session.