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Nicholas V., Alexandria, VA Speed & Agility Coach

Nicholas V.

Speed & Agility

BRONZE

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It’s all about the BASE. Every great athlete has a strong foundation. I’m your source for athletic development. Guaranteed results in coordination and athleticism. View all coaching experience

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Fast Response Rate:
The percentage of time Nicholas V. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

(1) 60 minute session In Group Setting.

Session Length: 1 hour

$25 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

(5) session package. 60 minute session length. Group Setting.

Session Length: 1 hour

$135 5 sessions ($27/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

(10) session package. 60 minute session length

Session Length: 1 hour

$250 10 sessions ($25/ea) + one-time fee

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Full Team Workout
In-Person Training for a single athlete

Bring in your AAU or Travel Team. 60 minute session length

Session Length: 1 hour

$125 1 session + one-time fee

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  • George Mason University (VA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Cone Drills, 40 Yard Dash, Vertical Jump, Shuttle Run, Broad Jump

  • Footwork, Acceleration, Lateral Quickness, Vertical, Explosion

Credentials

  • George Mason University (VA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Cone Drills, 40 Yard Dash, Vertical Jump, Shuttle Run, Broad Jump

  • Footwork, Acceleration, Lateral Quickness, Vertical, Explosion

More About Coach Nicholas

For 3 years I have worked with youth athletes in Northern VA ages 8-22 on a personal training level through referrals from Julian Vaughn(Brother) with Pro-Fit Basketball Training as well as self gen. I have also worked with 3 teams for FYBA basketball association. Multiple athletes have moved on to play at a college level, with one currently playing overseas professionally.

Ran track at Virginia Tech and George Mason
500M PB : 1:03.86
400M PB : 46.28
200M PB : 21.12

3X DIV 1 All American in Track and Field
2X Conference Runner Up (CAA) - 400M
1X Conference Runner up (CAA) 200M
1X IC4A Runner Up 200m

All accomplished after walking on and earning a scholarship.

I speciallize in developing coordination, explosion, injury prevention, speed, and agility. With older athletes you can expect college level workout intensity. As an ex-athlete who was under developed in highschool, I know what was missing from workouts back then. With younger athletes expect more of a focus on developing coordination, form, and establishing strengths and weaknesses. From warm up to cool down, everything will be focused on technique.

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