Millard F.

Extremely knowledgeable and passionate boxing instructor who can teach anyone to punch like a pro and understand fighting like a high level boxer does. Imagine this.. A person who has never pursued the sport professionally but personally has the speed, defense and angles to spar with anyone. A Boxing scientist who has trained with high level trainers and boxers for over 20 years.. Names like Joel Judah, Zab Judah, Daniel Judah, Yuri Foreman, John Duddy, Paulie Malinaggi, Heather Hardy and Joan Guzman. I have a passion for teaching the little nuances that help you to understand what you are doing and why and tailor a boxing style tailored to you. Combined with an overall kick-ass conditioning, you will feel reach new levels. Trained many of my friends and have a couple of regular clients. Because my money generating career had been in banking, I didn't have as much time to build and deal with a large boxing trainingclient base. Since I have been out of banking, I now wish to pursue this particular interest.

Boxed in a few amateur fights many years ago. Decided to stay in the gym and just perfect the craft. I am an absolute natural who is able to spar with and hold my own with competitive professional fighters. Been around the best.

I am a stickler for a client understanding what they are doing and why. TECHNIQUE: I discuss balance. Proper hand positioning. I help them to understand why their feet need to be positioned a certain way. How to "walk" in the ring Why the hand they thought was supposed to be their lead hand isn't. How to turn punches over with speed, snap and precision. How to punch from their ideal distance, but also how to generate a snapping punch no matter what distance they are punching from. STRATEGY: How to move on angles. How to position themselves against an opponent. How to make an opponent fall in. How and when to tie an opponent up. CONDITIONING: burn out punching and a series of complex exercises (strength, cardio and plyometrics). MOTIVATION: To bring out abilities within you that you didn't now existed and to inspire you to see the greatness in yourself that will impact other areas of your life. I can do motivation/consulting via Skype as well.